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button.completed{color:var(--text);border-color:#45d18b8c}.week-days button.completed i{color:var(--success)}.week-days button.missed{border-color:#ff5c6373}.week-days button.missed i{color:var(--danger);font-size:18px;top:-4px}.week-days button.partial{border-color:#f2ad468c}.week-days button.partial i{color:var(--amber)}.week-days button.current:not(.active){box-shadow:inset 0 0 0 2px var(--accent);color:var(--text)}.week-days button.active i{color:#fff}.programme-note{color:var(--muted);background:#ff4b2b14;border:1px solid #ff4b2b59;border-radius:10px;margin:14px 0 0;padding:10px 14px;font-size:13px}.programme-day-title .small-button:disabled{cursor:default;opacity:.6}.calendar-cycle+.calendar-cycle{margin-top:26px}.calendar-cycle h2{font-family:var(--font-condensed);letter-spacing:.14em;text-transform:uppercase;margin:0 0 12px;font-size:16px}.calendar-grid article.current{box-shadow:inset 0 0 0 2px var(--accent)}.exercise-art-image{border-color:var(--border);cursor:default;text-align:left;background:#fff;width:100%;padding:0}button.exercise-art-image{cursor:pointer}button.exercise-art-image:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.exercise-art-image:after{display:none}.exercise-art-image img{object-fit:contain;width:100%;height:100%;max-height:100%}.exercise-art-image.animating .position-hint{color:#fff;background:#ff4b2beb;border-color:#0000}.media-attribution{color:#7a8087;letter-spacing:.04em;font-size:9px;position:absolute;bottom:8px;left:12px}.alternative-list .media-attribution,.exercise-stats .media-attribution,.library-grid .media-attribution{display:none}.update-banner{background:var(--panel-3);border:1px solid var(--border);bottom:calc(84px + env(safe-area-inset-bottom));z-index:60;border-radius:14px;align-items:center;gap:12px;width:calc(100% - 32px);max-width:480px;padding:10px 12px 10px 16px;font-size:13px;display:flex;position:fixed;left:50%;transform:translate(-50%);box-shadow:0 18px 40px #00000073}@media (min-width:900px){.update-banner{bottom:24px}}.update-banner span{flex:1}.update-banner button{background:var(--accent);color:#fff;cursor:pointer;font-family:var(--font-condensed);letter-spacing:.1em;border:0;border-radius:8px;padding:7px 12px;font-size:12px;font-weight:900}.update-banner button+button{color:var(--muted);background:0 0;padding:0 6px;font-size:18px}.interval-timer.hard{border-color:var(--accent);box-shadow:inset 0 0 0 1px var(--accent)}.session-unfinished-line{color:var(--amber);align-items:center;gap:10px;margin:4px 0 10px;font-size:.9rem;display:flex}.session-unfinished-line span{letter-spacing:.1em;font-weight:700}.session-unfinished-line p{color:var(--muted);margin:0}.session-actions{justify-content:space-between;gap:12px;margin-top:6px;display:flex}.text-button.danger{color:var(--danger)}.danger-button{color:var(--danger);border:1px solid var(--danger);letter-spacing:.04em;cursor:pointer;background:0 0;border-radius:10px;padding:10px 14px;font-weight:700}.danger-button:hover,.danger-button:active{background:#ff5c631f}.inline-confirm{border:1px solid var(--danger);background:#ff5c6314;border-radius:12px;margin-top:12px;padding:12px 14px}.inline-confirm p{color:var(--text);margin:0 0 10px;font-size:.95rem}.inline-confirm-actions{justify-content:space-between;align-items:center;gap:12px;display:flex}.reset-day-row{flex-direction:column;align-items:center;padding:4px 0 0;display:flex}.reset-day-row .inline-confirm{width:100%}.exit-sheet-backdrop{z-index:40;background:#0009;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}.exit-sheet{background:var(--panel);border:1px solid var(--border);width:min(100%,520px);padding:18px 18px calc(18px + env(safe-area-inset-bottom));border-bottom:0;border-radius:18px 18px 0 0;flex-direction:column;gap:8px;display:flex}.exit-sheet .eyebrow{margin-bottom:4px}.exit-sheet .hint{color:var(--muted);margin:-2px 0 8px;font-size:.85rem}.exit-sheet .text-button{align-self:center}.avatar{--avatar-size:36px;width:var(--avatar-size);height:var(--avatar-size);background:var(--avatar-colour,var(--accent));color:#fff;font-family:var(--font-condensed);font-weight:700;font-size:calc(var(--avatar-size) * .42);letter-spacing:.02em;border:2px solid #0000;border-radius:50%;flex:none;justify-content:center;align-items:center;display:inline-flex;overflow:hidden}.avatar img{object-fit:cover;width:100%;height:100%;display:block}.avatar.large{--avatar-size:72px}.avatar.small{--avatar-size:28px}.profile-chip{border:1px solid var(--border);background:var(--panel);color:var(--text);cursor:pointer;font:inherit;border-radius:999px;justify-self:end;align-items:center;gap:10px;padding:4px 12px 4px 4px;display:inline-flex}.profile-chip:hover{border-color:var(--accent)}.profile-chip .avatar{--avatar-size:30px}.profile-chip span{text-overflow:ellipsis;white-space:nowrap;max-width:120px;font-size:.85rem;font-weight:600;overflow:hidden}.topbar .topbar-right{justify-content:flex-end;align-items:center;gap:12px;display:flex}.home-hero .profile-chip{justify-self:center;margin:0 auto 10px}.profile-gate{justify-content:center;align-items:center;min-height:100dvh;padding:24px;display:flex}.profile-sheet-backdrop{z-index:60;background:#000000a6;justify-content:center;align-items:center;padding:16px;display:flex;position:fixed;inset:0}.profile-panel{background:var(--panel);border:1px solid var(--border);border-radius:18px;flex-direction:column;gap:14px;width:min(100%,460px);max-height:calc(100dvh - 32px);padding:22px 20px;display:flex;overflow-y:auto}.profile-panel h1{font-family:var(--font-condensed);text-transform:uppercase;margin:0;font-size:2rem;font-style:italic;line-height:1}.profile-panel .muted{color:var(--muted);margin:0;font-size:.92rem}.profile-list{flex-direction:column;gap:8px;margin:0;padding:0;list-style:none;display:flex}.profile-row{text-align:left;border:1px solid var(--border-soft);background:var(--panel-2);width:100%;color:var(--text);font:inherit;cursor:pointer;border-radius:14px;align-items:center;gap:14px;padding:10px 12px;display:flex}.profile-row:hover,.profile-row.active{border-color:var(--accent)}.profile-row .avatar{--avatar-size:44px}.profile-row strong{font-size:1.05rem;display:block}.profile-row small{color:var(--muted)}.profile-row .tick{color:var(--success);margin-left:auto;font-weight:700}.profile-form{border:1px solid var(--border-soft);background:var(--panel-2);border-radius:14px;flex-direction:column;gap:12px;padding:14px;display:flex}.profile-form label{letter-spacing:.08em;text-transform:uppercase;color:var(--muted);flex-direction:column;gap:6px;font-size:.8rem;display:flex}.profile-form input[type=text]{background:var(--panel);border:1px solid var(--border);color:var(--text);font:inherit;letter-spacing:0;text-transform:none;border-radius:10px;padding:10px 12px;font-size:1rem}.profile-form .toggle-row{text-transform:none;letter-spacing:0;color:var(--text);flex-direction:row;justify-content:space-between;align-items:center;gap:12px;font-size:.95rem;display:flex}.profile-form .toggle-row input[type=checkbox]{width:22px;height:22px;accent-color:var(--accent);flex:none}.profile-form .toggle-row small{color:var(--muted);font-size:.8rem;display:block}.swatches{flex-wrap:wrap;gap:10px;display:flex}.swatch{cursor:pointer;background:var(--swatch);border:2px solid #0000;border-radius:50%;width:30px;height:30px;padding:0}.swatch.selected{box-shadow:0 0 0 2px var(--swatch);border-color:#fff}.profile-form-actions{justify-content:space-between;align-items:center;gap:12px;display:flex}.avatar-picker{align-items:center;gap:14px;display:flex}.avatar-picker input[type=file]{display:none}.settings-profile-card{align-items:center;gap:14px;padding:12px 0;display:flex}.settings-profile-card>div{flex:1}.settings-profile-card strong{display:block}.settings-profile-card small{color:var(--muted)}.text-button.small{font-size:.85rem}.effort-line{background:var(--panel-2);border:1px solid var(--border-soft);color:var(--muted);border-radius:12px;margin:8px 0 14px;padding:10px 14px;font-size:.85rem;line-height:1.4}.effort-line strong{color:var(--accent);letter-spacing:.08em}.effort-line.consolidation strong,.programme-weeks section.consolidation>div>span{color:var(--success)}.suggestion-card{border:1px solid var(--border-soft);background:var(--panel-2);border-radius:12px;margin-top:12px;padding:12px 14px}.suggestion-head{align-items:baseline;gap:10px;margin-bottom:6px;display:flex}.suggestion-kind{letter-spacing:.12em;background:var(--panel-3);color:var(--muted);border-radius:999px;padding:3px 8px;font-size:.7rem;font-weight:700}.suggestion-card.increase .suggestion-kind{color:var(--success);background:#45d18b26}.suggestion-card.regress .suggestion-kind,.suggestion-card.blocked .suggestion-kind{color:var(--amber);background:#f2ad4626}.suggestion-card.blocked{border-color:var(--danger)}.suggestion-card.blocked .suggestion-kind{color:var(--danger);background:#ff5c6326}.suggestion-head strong{font-family:var(--font-condensed);text-transform:uppercase;font-size:1.15rem;font-style:italic}.suggestion-card p{color:var(--muted);margin:0 0 8px;font-size:.88rem;line-height:1.45}.morning-check{border:1px solid var(--amber);background:#f2ad4614;border-radius:16px;max-width:520px;margin:0 auto 16px;padding:16px 18px}.morning-check h3{font-family:var(--font-condensed);text-transform:uppercase;margin:4px 0 6px;font-size:1.5rem;font-style:italic}.morning-check .muted{color:var(--muted);margin:0 0 12px;font-size:.9rem}.morning-check-actions{grid-template-columns:1.4fr 1fr 1fr;gap:8px;display:grid}.knee-note{border:1px solid var(--amber);background:#f2ad4614;border-radius:12px;margin-top:12px;padding:12px 14px;font-size:.88rem}.knee-note strong{letter-spacing:.1em;color:var(--amber);margin-bottom:4px;display:block}.knee-note p{color:var(--muted);margin:0 0 6px;line-height:1.45}.knee-note ul{color:var(--text);margin:0;padding-left:18px}.knee-note.red{border-color:var(--danger);background:#ff5c6314}.knee-note.red strong{color:var(--danger)}.knee-note.banner{max-width:520px;margin:0 auto 16px}.workout-actions .knee-note{grid-column:1/-1}.knee-background{border-top:1px solid var(--border-soft);padding:8px 0}.knee-background summary{cursor:pointer;flex-direction:column;gap:2px;padding:10px 0;list-style:none;display:flex}.knee-background summary::-webkit-details-marker{display:none}.knee-background summary span{color:var(--muted);font-size:.85rem}.chip-toggles{flex-wrap:wrap;justify-content:flex-end;gap:8px;display:flex}.chip{border:1px solid var(--border);color:var(--muted);font:inherit;cursor:pointer;background:0 0;border-radius:999px;padding:6px 12px;font-size:.85rem}.chip.active{border-color:var(--accent);color:var(--text);background:#ff4b2b1f}.milestone-line{letter-spacing:.14em;color:var(--success);margin:6px 0 0;font-size:.72rem}.morning-check.ease-in{border-color:var(--accent);background:#ff4b2b14}.bodyweight-card{border:1px solid var(--border-soft);background:var(--panel);border-radius:16px;max-width:520px;margin:16px auto 0;padding:14px 16px}.bodyweight-head{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.bodyweight-head strong{font-family:var(--font-condensed);margin:4px 0 2px;font-size:1.7rem;font-style:italic;line-height:1;display:block}.bodyweight-head small{color:var(--muted);font-size:.8rem}.bodyweight-head small.down{color:var(--success)}.weigh-in{align-items:center;gap:6px;display:flex}.weigh-in input{background:var(--panel-2);border:1px solid var(--border);width:84px;color:var(--text);font:inherit;font-variant-numeric:tabular-nums;border-radius:10px;padding:8px 10px}.bodyweight-chart{width:100%;height:auto;margin:10px 0 6px;display:block}.bodyweight-chart .raw-point{fill:var(--muted);opacity:.55}.bodyweight-chart .average-line{fill:none;stroke:var(--accent);stroke-width:2px;stroke-linejoin:round;stroke-linecap:round}.bodyweight-chart .end-point{fill:var(--accent);stroke:var(--panel);stroke-width:2px}.bodyweight-chart .goal-line{stroke:var(--success);stroke-width:1.5px;stroke-dasharray:4 4;opacity:.8}.bodyweight-goal{color:var(--muted);margin:0;font-size:.82rem;line-height:1.45}.bodyweight-chart .today-line{stroke:var(--border);stroke-width:1px}.bodyweight-chart .chart-label{fill:var(--faint);letter-spacing:.08em;text-transform:uppercase;font-size:8px}.household-view .lead{max-width:60ch}.household-week{border:1px solid var(--border-soft);background:var(--panel);border-radius:16px;flex-direction:column;gap:8px;margin:0 0 16px;padding:14px 16px;display:flex}.household-week .bar{background:var(--panel-3);border-radius:999px;height:8px;overflow:hidden}.household-week .bar span{background:linear-gradient(90deg, var(--accent), var(--accent-2));border-radius:999px;height:100%;display:block}.household-week strong{font-family:var(--font-condensed);text-transform:uppercase;font-size:1.5rem;font-style:italic}.household-week small{color:var(--muted)}.member-grid{grid-template-columns:repeat(auto-fill,minmax(240px,1fr));gap:12px;margin:0 0 16px;display:grid}.member-card{text-align:left;border:1px solid var(--border-soft);background:var(--panel);color:var(--text);font:inherit;cursor:pointer;border-radius:16px;flex-direction:column;gap:10px;padding:14px;display:flex}.member-card:hover,.member-card.open{border-color:var(--accent)}.member-card .member-head{align-items:center;gap:12px;display:flex}.member-card .member-head strong{font-size:1.05rem;display:block}.member-card .member-head small{color:var(--muted)}.member-card .me-tag{letter-spacing:.12em;color:var(--accent);margin-left:auto;font-size:.65rem}.member-stats{color:var(--muted);grid-template-columns:1fr 1fr;gap:6px 12px;font-size:.85rem;display:grid}.member-stats b{color:var(--text);font-weight:600}.anchor-list{flex-direction:column;gap:4px;margin:0;padding:0;font-size:.85rem;list-style:none;display:flex}.anchor-list li{justify-content:space-between;gap:8px;display:flex}.anchor-list li span{color:var(--muted)}.anchor-list li b{font-variant-numeric:tabular-nums;font-weight:600}.member-detail{border:1px solid var(--border);background:var(--panel-2);border-radius:16px;flex-direction:column;grid-column:1/-1;gap:12px;padding:16px;display:flex}.member-detail h3{font-family:var(--font-condensed);text-transform:uppercase;margin:0;font-size:1.4rem;font-style:italic}.pb-list{flex-direction:column;gap:6px;margin:0;padding:0;list-style:none;display:flex}.pb-list li{align-items:center;gap:10px;font-size:.9rem;display:flex}.pb-list li span.when{color:var(--muted);font-size:.8rem}.react-button{border:1px solid var(--border);color:var(--text);font:inherit;cursor:pointer;background:0 0;border-radius:999px;margin-left:auto;padding:3px 10px}.react-button.sent{border-color:var(--accent);background:#ff4b2b1f}.shared-session{border-top:1px solid var(--border-soft);padding:10px 0 0}.shared-session summary{cursor:pointer;justify-content:space-between;gap:8px;font-weight:600;display:flex}.shared-session summary small{color:var(--muted);font-weight:400}.shared-session table{border-collapse:collapse;width:100%;margin-top:8px;font-size:.85rem}.shared-session td{border-bottom:1px solid var(--border-soft);vertical-align:top;padding:4px 6px}.shared-session td:first-child{width:45%}.shared-session td.sets{font-variant-numeric:tabular-nums;color:var(--muted)}.sunday-summary{border:1px solid var(--success);background:#45d18b0f;border-radius:16px;margin:0 0 16px;padding:14px 16px}.sunday-summary ul{margin:8px 0 0;padding-left:18px}.invite-code{font-family:var(--font-condensed);letter-spacing:.3em;font-size:2rem;font-style:italic}.household-actions{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.sync-line{color:var(--muted);margin:0 0 12px;font-size:.8rem}.sync-line.error{color:var(--amber)}.household-form{border:1px solid var(--border-soft);background:var(--panel);border-radius:16px;flex-direction:column;gap:12px;margin:0 0 14px;padding:16px;display:flex}.household-form h2{font-family:var(--font-condensed);text-transform:uppercase;margin:0;font-size:1.4rem;font-style:italic}.household-form input[type=text]{background:var(--panel-2);border:1px solid var(--border);color:var(--text);font:inherit;border-radius:10px;padding:10px 12px;font-size:1rem}.household-form input.code{font-family:var(--font-condensed);letter-spacing:.25em;text-transform:uppercase;font-size:1.4rem}.signin-form h2{margin:0;font-size:1.05rem}.signin-form input[type=email],.signin-form input[type=password]{font:inherit;border:1px solid var(--border-soft);background:var(--panel);color:inherit;border-radius:12px;padding:12px 14px;font-size:1rem}.form-error{color:var(--danger,#ff6b6b);margin:0;font-size:.9rem}.backup-list{flex-direction:column;gap:8px;margin:0;padding:0;list-style:none;display:flex}.backup-list .profile-row{width:100%}.backup-list .profile-row>span:first-child{flex-direction:column;flex:1;align-items:flex-start;gap:2px;display:flex}@property --tw-ease{syntax:"*";inherits:false}