@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-rotate-x:initial;--tw-rotate-y:initial;--tw-rotate-z:initial;--tw-skew-x:initial;--tw-skew-y:initial;--tw-border-style:solid;--tw-shadow:0 0 #0000;--tw-shadow-color:initial;--tw-shadow-alpha:100%;--tw-inset-shadow:0 0 #0000;--tw-inset-shadow-color:initial;--tw-inset-shadow-alpha:100%;--tw-ring-color:initial;--tw-ring-shadow:0 0 #0000;--tw-inset-ring-color:initial;--tw-inset-ring-shadow:0 0 #0000;--tw-ring-inset:initial;--tw-ring-offset-width:0px;--tw-ring-offset-color:#fff;--tw-ring-offset-shadow:0 0 #0000;--tw-outline-style:solid;--tw-blur:initial;--tw-brightness:initial;--tw-contrast:initial;--tw-grayscale:initial;--tw-hue-rotate:initial;--tw-invert:initial;--tw-opacity:initial;--tw-saturate:initial;--tw-sepia:initial;--tw-drop-shadow:initial;--tw-drop-shadow-color:initial;--tw-drop-shadow-alpha:100%;--tw-drop-shadow-size:initial;--tw-ease:initial}}}@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--spacing:.25rem;--ease-in:cubic-bezier(.4, 0, 1, 1);--default-transition-duration:.15s;--default-transition-timing-function:cubic-bezier(.4, 0, .2, 1);--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.collapse{visibility:collapse}.invisible{visibility:hidden}.visible{visibility:visible}.absolute{position:absolute}.fixed{position:fixed}.relative{position:relative}.static{position:static}.start{inset-inline-start:var(--spacing)}.end{inset-inline-end:var(--spacing)}.block{display:block}.contents{display:contents}.flex{display:flex}.grid{display:grid}.hidden{display:none}.inline{display:inline}.table{display:table}.transform{transform:var(--tw-rotate-x,) var(--tw-rotate-y,) var(--tw-rotate-z,) var(--tw-skew-x,) var(--tw-skew-y,)}.truncate{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.rounded{border-radius:.25rem}.border{border-style:var(--tw-border-style);border-width:1px}.uppercase{text-transform:uppercase}.italic{font-style:italic}.underline{text-decoration-line:underline}.antialiased{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}.shadow{--tw-shadow:0 1px 3px 0 var(--tw-shadow-color,#0000001a), 0 1px 2px -1px var(--tw-shadow-color,#0000001a);box-shadow:var(--tw-inset-shadow), var(--tw-inset-ring-shadow), var(--tw-ring-offset-shadow), var(--tw-ring-shadow), var(--tw-shadow)}.ring{--tw-ring-shadow:var(--tw-ring-inset,) 0 0 0 calc(1px + var(--tw-ring-offset-width)) var(--tw-ring-color,currentcolor);box-shadow:var(--tw-inset-shadow), var(--tw-inset-ring-shadow), var(--tw-ring-offset-shadow), var(--tw-ring-shadow), var(--tw-shadow)}.outline{outline-style:var(--tw-outline-style);outline-width:1px}.blur{--tw-blur:blur(8px);filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}.filter{filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}.transition{transition-property:color,background-color,border-color,outline-color,text-decoration-color,fill,stroke,--tw-gradient-from,--tw-gradient-via,--tw-gradient-to,opacity,box-shadow,transform,translate,scale,rotate,filter,-webkit-backdrop-filter,backdrop-filter,display,content-visibility,overlay,pointer-events;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}.ease-in{--tw-ease:var(--ease-in);transition-timing-function:var(--ease-in)}}:root{--bg:#0b0d0f;--panel:#15191d;--panel-2:#101316;--panel-3:#1d2227;--border:#30363c;--border-soft:#242a30;--text:#f4f5f2;--muted:#969da4;--faint:#666e75;--accent:#ff4b2b;--accent-2:#e33318;--success:#45d18b;--amber:#f2ad46;--danger:#ff5c63;--well:#0c0f11;--border-input:#616870;--on-accent:#0b0d0f;--accent-cooled:#8f3022;--fs-micro:11px;--fs-caption:12px;--fs-small:13px;--fs-body:16px;--fs-lead:18px;--fs-title:23px;--fs-stat:27px;--fs-headline:30px;--fs-stat-lg:34px;--fs-display-sm:40px;--fs-display-md:50px;--fs-display:clamp(64px, 8vw, 96px);--r-sm:8px;--r-md:12px;--r-lg:16px;--r-xl:18px;--r-pill:999px;--font-condensed:"Arial Narrow", "Roboto Condensed", Impact, sans-serif;--font-ui:var(--font-geist-sans), Inter, Arial, sans-serif}*{box-sizing:border-box}html{background:var(--bg);--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}body{background:radial-gradient(circle at 50% -20%, #5d687224, transparent 34rem), linear-gradient(115deg, #ffffff05 1px, transparent 1px), var(--bg);color:var(--text);font-family:var(--font-ui);background-size:auto,5px 5px,auto;min-height:100dvh;margin:0}button,input,select,textarea{font:inherit}button{-webkit-tap-highlight-color:transparent}button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid var(--accent)}@supports (color:color-mix(in lab, red, red)){button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid color-mix(in srgb, var(--accent) 50%, transparent)}}button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline-offset:2px}button:disabled{cursor:not-allowed;filter:grayscale(.8);opacity:.55}h1,h2,h3,p{margin-top:0}.app-shell{min-height:100dvh}.topbar{-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);border-bottom:1px solid var(--border-soft);z-index:40;background:#0c0e10f0;grid-template-columns:1fr auto 1fr;align-items:center;height:68px;padding:0 32px 0 112px;display:grid;position:fixed;top:0;left:0;right:0}.topbar nav{align-self:stretch;gap:42px;display:flex}.topbar nav button,.brand-button{color:var(--muted);cursor:pointer;font-family:var(--font-condensed);font-size:var(--fs-body);letter-spacing:.14em;text-transform:uppercase;background:0 0;border:0;font-weight:800;position:relative}.topbar nav button.active,.topbar nav button:hover{color:var(--text)}.topbar nav button.active:after{background:var(--accent);content:"";height:3px;position:absolute;bottom:0;left:0;right:0}.brand-button{justify-self:start;padding:0}.app-mark{color:var(--text);font-family:var(--font-condensed);letter-spacing:-.02em;font-size:25px;font-style:italic;font-weight:900}.app-mark strong{color:var(--accent)}.app-mark.compact{font-size:var(--fs-small)}.offline-pill{color:var(--muted);font-size:var(--fs-caption);text-transform:uppercase;justify-self:end;align-items:center;gap:8px;display:flex}.offline-pill i{background:var(--success);box-shadow:0 0 10px var(--success);border-radius:50%}@supports (color:color-mix(in lab, red, red)){.offline-pill i{box-shadow:0 0 10px color-mix(in srgb, var(--success) 55%, transparent)}}.offline-pill i{width:7px;height:7px}.sidebar{border-right:1px solid var(--border-soft);z-index:50;background:#13171bf5;flex-direction:column;align-items:center;width:80px;padding-top:24px;display:flex;position:fixed;top:0;bottom:0;left:0}.sidebar .app-mark{justify-content:center;align-items:center;height:44px;margin-bottom:26px;display:flex}.sidebar button{border:0;border-bottom:1px solid var(--border-soft);color:var(--muted);cursor:pointer;background:0 0;width:100%;height:84px;font-size:25px;position:relative}.sidebar button.active,.sidebar button:hover{color:var(--accent)}.sidebar button.active:after{background:var(--accent);content:"";width:3px;position:absolute;top:10px;bottom:10px;right:0}.mobile-nav{display:none}.home-view,.content-view{min-height:100dvh;margin-left:80px;padding:116px 40px 64px}.home-view{width:calc(100% - 80px);max-width:680px;margin-inline:auto;padding-left:120px}.home-hero{text-align:center}.date-label,.eyebrow{color:var(--accent);font-family:var(--font-condensed);font-size:var(--fs-small);letter-spacing:.17em;text-transform:uppercase;font-weight:800}.date-label{color:var(--muted);margin-bottom:8px}.greeting-line{color:var(--muted);font-size:var(--fs-small);max-width:520px;margin:-2px auto 10px}.home-hero h1{font-family:var(--font-condensed);font-size:var(--fs-display);letter-spacing:-.04em;margin-bottom:8px;font-style:italic;font-weight:900;line-height:.9}.home-hero h1 strong{color:var(--text)}.of-label{color:var(--muted);font-family:var(--font-condensed);font-size:var(--fs-lead);letter-spacing:.16em;font-weight:800}.day-progress{gap:5px;max-width:520px;margin:22px auto 12px;display:flex}.day-progress span{background:var(--border);border-radius:var(--r-pill);width:100%;height:5px}.day-progress span.complete{background:var(--accent-cooled)}.day-progress span.current{background:var(--accent);box-shadow:0 0 12px var(--accent)}@supports (color:color-mix(in lab, red, red)){.day-progress span.current{box-shadow:0 0 12px color-mix(in srgb, var(--accent) 45%, transparent)}}.programme-name{color:var(--muted);font-size:var(--fs-small)}.home-sessions{gap:14px;margin-top:30px;display:grid}.session-card{border:1px solid var(--border);border-radius:var(--r-xl);background:linear-gradient(145deg,#171b1ffa,#0c0f11fa);padding:24px;box-shadow:0 18px 50px #0000002e}.session-card-head{font-family:var(--font-condensed);font-size:var(--fs-small);letter-spacing:.13em;text-transform:uppercase;justify-content:space-between;align-items:center;font-weight:800;display:flex}.session-card-head>span:first-child{color:var(--accent)}.session-card h2{font-family:var(--font-condensed);font-size:var(--fs-headline);letter-spacing:-.01em;text-transform:uppercase;margin:16px 0 6px;font-style:italic}.session-card>p{color:var(--muted);margin-bottom:18px}.status{color:var(--muted)}.status-completed{color:var(--success)}.status-active,.status-partial{color:var(--amber)}.primary-button,.secondary-button{border-radius:var(--r-sm);cursor:pointer;font-family:var(--font-condensed);font-size:var(--fs-body);letter-spacing:.07em;text-transform:uppercase;min-height:52px;padding:13px 20px;font-weight:900;transition:transform .15s,border-color .15s,background .15s}.primary-button{background:linear-gradient(135deg, var(--accent), var(--accent-2));box-shadow:0 10px 24px var(--accent);border:1px solid #ff633f}@supports (color:color-mix(in lab, red, red)){.primary-button{box-shadow:0 10px 24px color-mix(in srgb, var(--accent) 16%, transparent)}}.primary-button{color:var(--on-accent)}.primary-button:not(:disabled):hover,.primary-button:not(:disabled):active{transform:translateY(-2px)}.secondary-button{background:var(--panel-2);border:1px solid var(--border);color:var(--text)}.secondary-button:hover{border-color:var(--accent)}.session-card .primary-button,.session-card .secondary-button{width:100%}.text-button,.back-button{color:var(--muted);cursor:pointer;text-underline-offset:4px;background:0 0;border:0;min-height:44px;padding:8px 0;text-decoration:underline}.text-button:hover,.back-button:hover{color:var(--text)}.rest-day-message{border:1px solid var(--border-soft);border-radius:var(--r-md);background:#ffffff06;align-items:center;gap:14px;padding:14px;display:flex}.rest-day-message span{color:var(--success);font-family:var(--font-condensed);font-weight:900}.rest-day-message p{color:var(--muted);margin:0}.quick-stats{border:1px solid var(--border);border-radius:var(--r-lg);grid-template-columns:1fr 1fr;margin-top:14px;display:grid}.quick-stats button{color:var(--text);cursor:pointer;text-align:left;background:#0f1215d6;border:0;align-items:center;gap:12px;min-height:78px;padding:14px 18px;display:flex}.quick-stats button+button{border-left:1px solid var(--border)}.quick-stats strong,.quick-stats small{display:block}.quick-stats small{color:var(--muted);margin-top:4px}.round-icon{border:1px solid var(--border);color:var(--accent);font-family:var(--font-condensed);font-size:var(--fs-small);border-radius:50%;flex:0 0 42px;justify-content:center;align-items:center;height:44px;font-weight:900;display:inline-flex}.advance-panel{background:var(--success);align-items:center}@supports (color:color-mix(in lab, red, red)){.advance-panel{background:color-mix(in srgb, var(--success) 7%, transparent)}}.advance-panel{border:1px solid var(--success)}@supports (color:color-mix(in lab, red, red)){.advance-panel{border:1px solid color-mix(in srgb, var(--success) 32%, transparent)}}.advance-panel{border-radius:var(--r-lg);justify-content:space-between;gap:24px;margin-top:16px;padding:22px;display:flex}.advance-panel h3{margin:6px 0}.advance-panel p{color:var(--muted);font-size:var(--fs-small);margin:0}.content-view{width:calc(100% - 80px);max-width:1180px;margin-inline:auto}.content-view>h1,.flow-view>h1{font-family:var(--font-condensed);letter-spacing:-.03em;text-transform:uppercase;margin:4px 0 14px;font-size:clamp(44px,6vw,70px);font-style:italic;font-weight:900;line-height:.95}.lead,.muted{color:var(--muted);line-height:1.65}.loading-screen,.onboarding{justify-content:center;align-items:center;min-height:100dvh;padding:24px;display:flex}.loading-screen{flex-direction:column;gap:12px}.loading-screen p{color:var(--muted)}.loading-bar{background:var(--border-soft);border-radius:var(--r-pill);width:180px;height:3px;overflow:hidden}.loading-bar span{background:var(--accent);width:50%;height:100%;animation:1s ease-in-out infinite loading;display:block}@keyframes loading{0%{transform:translate(-100%)}to{transform:translate(200%)}}.onboarding-card{background:linear-gradient(145deg, var(--panel), var(--panel-2));border:1px solid var(--border);border-radius:var(--r-xl);width:100%;max-width:520px;padding:42px;box-shadow:0 28px 80px #00000073}.onboarding-card .eyebrow{margin-top:40px}.onboarding-card h1{font-family:var(--font-condensed);font-size:var(--fs-display-md);text-transform:uppercase;margin-bottom:18px;font-style:italic;line-height:.96}.field-label{color:var(--muted);font-size:var(--fs-small);text-transform:uppercase;margin:28px 0 8px;font-weight:700;display:block}.day-picker{border:1px solid var(--border);border-radius:var(--r-md);grid-template-columns:56px 1fr 56px;align-items:stretch;margin-bottom:18px;display:grid;overflow:hidden}.day-picker button{background:var(--panel-3);color:var(--text);cursor:pointer;font-size:var(--fs-stat);border:0;min-height:68px}.day-picker div{flex-direction:column;justify-content:center;align-items:center;display:flex}.day-picker strong{font-family:var(--font-condensed);font-size:var(--fs-title);font-style:italic}.day-picker span{color:var(--muted);font-size:var(--fs-micro);letter-spacing:.12em}.onboarding-card>.primary-button{width:100%}.privacy-note{color:var(--muted);font-size:var(--fs-caption);text-align:center;margin:16px 0 0}.flow-view{max-width:1180px;min-height:100dvh;margin:0 auto;padding:48px 32px 150px}.compact-page{max-width:760px}.check-card{background:var(--panel-2);border:1px solid var(--border);border-radius:var(--r-xl);gap:24px;margin-top:30px;padding:28px;display:grid}.scale-input>div:first-child,.scale-ends{justify-content:space-between;align-items:center;display:flex}.scale-input label{color:var(--text);font-weight:700}.scale-input strong{color:var(--accent);font-family:var(--font-condensed);font-size:var(--fs-stat)}.scale-input input[type=range]{accent-color:var(--accent);cursor:pointer;width:100%;height:34px}.scale-ends{color:var(--muted);font-size:var(--fs-micro)}.warning-box,.backup-reminder,.success-message{background:var(--amber)}@supports (color:color-mix(in lab, red, red)){.warning-box,.backup-reminder,.success-message{background:color-mix(in srgb, var(--amber) 8%, transparent)}}.warning-box,.backup-reminder,.success-message{border:1px solid var(--amber)}@supports (color:color-mix(in lab, red, red)){.warning-box,.backup-reminder,.success-message{border:1px solid color-mix(in srgb, var(--amber) 35%, transparent)}}.warning-box,.backup-reminder,.success-message{border-radius:var(--r-md);padding:16px}.warning-box strong{color:var(--amber)}.warning-box p,.backup-reminder p{color:var(--muted);margin:5px 0 0;line-height:1.5}.form-grid{grid-template-columns:1fr 1fr;gap:14px;display:grid}.form-grid label span,.full-field span{color:var(--muted);font-size:var(--fs-caption);text-transform:uppercase;margin-bottom:7px;display:block}input,select,textarea{background:var(--well);border:1px solid var(--border-input);border-radius:var(--r-sm);color:var(--text);min-height:48px;padding:11px 12px}textarea{resize:vertical;width:100%;min-height:110px}.form-grid input{width:100%}.sticky-action{width:100%;margin-top:22px}.workout-page{max-width:1080px;padding-top:104px}.workout-header{border-bottom:1px solid var(--border);z-index:35;background:#0b0d0ff5;grid-template-columns:52px 1fr auto;align-items:center;min-height:78px;padding:12px max(24px,50vw - 540px);display:grid;position:fixed;top:0;left:0;right:0}.workout-header>button{background:var(--panel);border:1px solid var(--border);color:var(--muted);cursor:pointer;border-radius:50%;width:44px;height:44px;font-size:25px}.workout-header>div{flex-direction:column;display:flex}.workout-header span{color:var(--accent);font-family:var(--font-condensed);font-size:var(--fs-micro);letter-spacing:.12em;font-weight:800}.workout-header strong{font-size:var(--fs-small)}.workout-header time{color:var(--muted);font-family:var(--font-geist-mono);font-size:var(--fs-small)}.workout-progress{background:var(--border-soft);grid-column:1/-1;height:3px;position:absolute;bottom:0;left:0;right:0}.workout-progress span{background:var(--accent);transform-origin:0;height:100%;transition:transform .22s;display:block}.exercise-layout{grid-template-columns:minmax(0,1.55fr) minmax(280px,.75fr);gap:22px;display:grid}.exercise-art{aspect-ratio:16/8;background:linear-gradient(#ffffff06 1px, transparent 1px), linear-gradient(90deg, #ffffff06 1px, transparent 1px), radial-gradient(circle at 50% 45%, #2a3035, var(--panel-2) 70%);border:1px solid var(--border);border-radius:var(--r-xl);background-size:26px 26px,26px 26px,auto;justify-content:center;align-items:center;display:flex;position:relative;overflow:hidden}.exercise-art:after{background:linear-gradient(90deg, transparent, var(--accent), transparent)}@supports (color:color-mix(in lab, red, red)){.exercise-art:after{background:linear-gradient(90deg, transparent, color-mix(in srgb, var(--accent) 20%, transparent), transparent)}}.exercise-art:after{content:"";height:2px;position:absolute;bottom:0;left:20%;right:20%}.art-orbit{border:1px solid var(--accent)}@supports (color:color-mix(in lab, red, red)){.art-orbit{border:1px solid color-mix(in srgb, var(--accent) 20%, transparent)}}.art-orbit{border-radius:50%;width:220px;height:220px;position:absolute}.art-orbit.two{width:140px;height:140px}.art-figure{border:2px solid var(--accent);box-shadow:0 0 32px var(--accent);background:#161b1f;border-radius:50%;align-items:center}@supports (color:color-mix(in lab, red, red)){.art-figure{box-shadow:0 0 32px color-mix(in srgb, var(--accent) 12%, transparent)}}.art-figure{z-index:2;justify-content:center;width:96px;height:96px;display:flex;position:relative}.art-figure i{border:7px solid #f4f5f214;border-radius:50%;position:absolute;inset:9px}.art-figure b{font-family:var(--font-condensed);font-size:var(--fs-stat);font-style:italic}.exercise-art small{color:var(--muted);font-size:var(--fs-micro);letter-spacing:.12em;text-align:center;text-transform:uppercase;position:absolute;bottom:16px;left:0;right:0}.exercise-art-image{background:var(--panel-2)}.exercise-art-image img{object-fit:contain;width:100%;height:100%}.position-hint{border-radius:var(--r-pill);color:var(--text);font-family:var(--font-geist-mono);font-size:var(--fs-micro);letter-spacing:.14em;background:#0b0d0fd1;border:1px solid #ffffff2e;padding:6px 9px;font-weight:800;position:absolute;bottom:12px}.position-hint.start{left:16px}.position-hint.finish{right:16px}.exercise-demo{flex-wrap:wrap;align-items:center;gap:9px 12px;margin-top:12px;display:flex}.exercise-demo>span{color:var(--muted);font-size:var(--fs-micro)}.exercise-demo figure{background:var(--panel-2);border:1px solid var(--border);border-radius:var(--r-lg);width:100%;margin:2px 0 8px;overflow:hidden}.exercise-demo figure img{object-fit:contain;background:#f2f2f2;width:100%;max-height:360px;margin:0 auto;display:block}.exercise-demo figcaption,.exercise-demo>p{color:var(--muted);font-size:var(--fs-micro);margin:0;padding:10px 13px;line-height:1.5}.exercise-demo>p{background:var(--accent)}@supports (color:color-mix(in lab, red, red)){.exercise-demo>p{background:color-mix(in srgb, var(--accent) 8%, transparent)}}.exercise-demo>p{border-radius:var(--r-sm);width:100%}.exercise-title-row{justify-content:space-between;align-items:flex-start;gap:18px;margin:24px 0 16px;display:flex}.exercise-title-row h1{font-family:var(--font-condensed);text-transform:uppercase;margin:4px 0 8px;font-size:clamp(34px,5vw,54px);font-style:italic;line-height:.96}.exercise-title-row p:last-child{color:var(--muted);margin:0}.knee-badge{background:var(--amber)}@supports (color:color-mix(in lab, red, red)){.knee-badge{background:color-mix(in srgb, var(--amber) 10%, transparent)}}.knee-badge{border:1px solid var(--amber)}@supports (color:color-mix(in lab, red, red)){.knee-badge{border:1px solid color-mix(in srgb, var(--amber) 35%, transparent)}}.knee-badge{border-radius:var(--r-pill);color:var(--amber);font-size:var(--fs-micro);flex:none;padding:8px 10px;font-weight:800}.target-card{background:linear-gradient(120deg, var(--accent), var(--accent))}@supports (color:color-mix(in lab, red, red)){.target-card{background:linear-gradient(120deg, color-mix(in srgb, var(--accent) 10%, transparent), color-mix(in srgb, var(--accent) 2.5%, transparent))}}.target-card{border:1px solid var(--accent)}@supports (color:color-mix(in lab, red, red)){.target-card{border:1px solid color-mix(in srgb, var(--accent) 32%, transparent)}}.target-card{border-radius:var(--r-md);padding:16px}.target-card span{color:var(--accent);font-size:var(--fs-micro);letter-spacing:.13em;font-weight:800;display:block}.target-card strong{font-family:var(--font-condensed);font-size:var(--fs-title);margin-top:5px;display:block}.target-card p{color:var(--muted);font-size:var(--fs-small);margin:5px 0 0}.cue-list{margin:14px 0 0;padding:0;list-style:none}.cue-list li{border-bottom:1px solid var(--border-soft);color:var(--text);align-items:flex-start;gap:12px;padding:13px 4px;line-height:1.5;display:flex}.cue-list li span{color:var(--accent);font-family:var(--font-geist-mono);font-size:var(--fs-micro);padding-top:3px}.previous-panel{background:var(--panel-2);border:1px solid var(--border);border-radius:var(--r-lg);align-self:start;padding:18px}.previous-panel summary{cursor:pointer;list-style:none}.previous-panel summary span,.previous-panel summary strong{display:block}.previous-panel summary span{color:var(--muted);font-size:var(--fs-micro);letter-spacing:.13em;font-weight:800}.previous-panel summary strong{font-family:var(--font-condensed);font-size:var(--fs-title);margin:6px 0 14px}.previous-panel p{color:var(--muted);font-size:var(--fs-small)}.previous-sets{gap:7px;display:grid}.previous-sets span{background:var(--panel-3);border-radius:var(--r-sm);font-family:var(--font-geist-mono);font-size:var(--fs-caption);padding:9px}.small-button{background:var(--panel-3);border:1px solid var(--border);border-radius:var(--r-sm);color:var(--text);cursor:pointer;font-size:var(--fs-micro);text-transform:uppercase;min-height:44px;padding:9px 12px;font-weight:800}.previous-panel .small-button{width:100%;margin-top:14px}.progression-note{background:var(--accent)}@supports (color:color-mix(in lab, red, red)){.progression-note{background:color-mix(in srgb, var(--accent) 7%, transparent)}}.progression-note{border:1px solid var(--accent)}@supports (color:color-mix(in lab, red, red)){.progression-note{border:1px solid color-mix(in srgb, var(--accent) 22%, transparent)}}.progression-note{border-radius:var(--r-sm);margin-top:12px;padding:11px}.progression-note strong{color:var(--accent);font-size:var(--fs-micro);letter-spacing:.1em}.progression-note p{margin:5px 0 0;line-height:1.45}.set-section{margin-top:44px}.section-heading{justify-content:space-between;align-items:flex-end;margin-bottom:15px;display:flex}.section-heading h2{font-family:var(--font-condensed);font-size:var(--fs-headline);text-transform:uppercase;margin:2px 0 0;font-style:italic}.save-state{color:var(--muted);font-size:var(--fs-micro);letter-spacing:.1em;font-weight:800}.save-state.pulse{color:var(--success)}.set-list{gap:10px;display:grid}.set-row{background:var(--panel-2);border:1px solid var(--border);border-radius:var(--r-md);grid-template-columns:54px 1fr auto;align-items:center;gap:12px;padding:13px;display:grid;position:relative}.set-row.completed{border-color:var(--success)}@supports (color:color-mix(in lab, red, red)){.set-row.completed{border-color:color-mix(in srgb, var(--success) 35%, transparent)}}.set-number span,.set-number strong{text-align:center;display:block}.set-number span{color:var(--muted);font-size:var(--fs-micro);letter-spacing:.1em}.set-number strong{font-family:var(--font-condensed);font-size:var(--fs-stat)}.set-inputs{grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:10px;display:grid}.number-control label{color:var(--muted);font-size:var(--fs-micro);letter-spacing:.1em;margin:0 0 4px 48px;font-weight:800;display:block}.number-control>div{grid-template-columns:44px minmax(0,1fr) 44px;min-width:0;display:grid}.number-control button{background:var(--panel-3);border:1px solid var(--border);color:var(--muted);cursor:pointer;min-height:44px}.number-control button:first-child{border-radius:var(--r-sm) 0 0 var(--r-sm)}.number-control button:last-child{border-radius:0 var(--r-sm) var(--r-sm) 0}.number-control input{font-family:var(--font-geist-mono);font-size:var(--fs-body);text-align:center;border-left:0;border-right:0;border-color:var(--border-input);border-radius:0;width:100%;min-width:0;min-height:44px;padding:6px}.set-complete{background:var(--panel-3);border:1px solid var(--border);border-radius:var(--r-sm);color:var(--text);cursor:pointer;font-family:var(--font-condensed);font-size:var(--fs-caption);min-height:48px;padding:10px 14px;font-weight:900}.set-complete.done{background:var(--success)}@supports (color:color-mix(in lab, red, red)){.set-complete.done{background:color-mix(in srgb, var(--success) 10%, transparent)}}.set-complete.done{border-color:var(--success)}@supports (color:color-mix(in lab, red, red)){.set-complete.done{border-color:color-mix(in srgb, var(--success) 35%, transparent)}}.set-complete.done{color:var(--success)}.delete-set{background:var(--panel-3);border:1px solid var(--border);color:var(--muted);cursor:pointer;border-radius:50%;width:28px;height:28px;position:absolute;top:-9px;right:-9px}.pain-actions{background:var(--amber)}@supports (color:color-mix(in lab, red, red)){.pain-actions{background:color-mix(in srgb, var(--amber) 8%, transparent)}}.pain-actions{border-radius:var(--r-sm);color:var(--amber);font-size:var(--fs-micro);grid-column:2/-1;padding:9px}.set-tools{align-items:center;gap:18px;margin-top:12px;display:flex}.workout-actions{border-top:1px solid var(--border);z-index:30;background:#0b0d0ff2;grid-template-columns:auto auto 1fr minmax(280px,.8fr);gap:10px;padding:14px max(24px,50vw - 540px);display:grid;position:fixed;bottom:0;left:0;right:0}.rest-timer{background:var(--panel-3);border:1px solid var(--accent);border-radius:var(--r-md);z-index:60;justify-content:space-between;align-items:center;gap:20px;width:calc(100% - 32px);max-width:620px;padding:14px 18px;display:flex;position:fixed;bottom:92px;left:50%;transform:translate(-50%);box-shadow:0 20px 50px #00000073}.rest-timer.finished{border-color:var(--success)}.rest-timer>div:first-child{align-items:center;gap:14px;display:flex}.rest-timer span{color:var(--muted);font-size:var(--fs-micro);letter-spacing:.1em;font-weight:800}.rest-timer strong{font-family:var(--font-geist-mono);font-size:var(--fs-stat)}.timer-actions{gap:6px;display:flex}.timer-actions button{background:var(--panel-3);border:1px solid var(--border);border-radius:var(--r-sm);color:var(--text);cursor:pointer;min-height:44px;padding:7px 10px}.sheet-backdrop{z-index:80;background:#000000b8;justify-content:center;align-items:flex-end;padding-top:50px;display:flex;position:fixed;inset:0}.swap-sheet{border:1px solid var(--border);border-radius:var(--r-xl) var(--r-xl) 0 0;background:#111417;width:100%;max-width:760px;max-height:90vh;padding:16px 24px 32px;overflow-y:auto;box-shadow:0 -20px 70px #0000008c}.sheet-handle{background:var(--border);border-radius:var(--r-pill);width:52px;height:4px;margin:0 auto 18px}.sheet-head{justify-content:space-between;align-items:flex-start;display:flex}.sheet-head h2{font-family:var(--font-condensed);font-size:var(--fs-headline);text-transform:uppercase;margin:4px 0 16px;font-style:italic}.sheet-head>button{background:var(--panel-3);border:1px solid var(--border);color:var(--muted);cursor:pointer;font-size:var(--fs-title);border-radius:50%;width:44px;height:44px}.select-label{color:var(--muted);font-size:var(--fs-micro);letter-spacing:.08em;gap:6px;display:grid}.select-label select{width:100%}.check-line{color:var(--muted);font-size:var(--fs-small);align-items:center;gap:10px;margin:12px 0 18px;display:flex}.check-line input{accent-color:var(--accent);min-height:auto}.alternative-list{gap:10px;display:grid}.alternative-list article{background:var(--panel-2);border:1px solid var(--border);border-radius:var(--r-md);grid-template-columns:96px 1fr auto;align-items:center;gap:14px;padding:10px;display:grid}.alternative-list .exercise-art{aspect-ratio:1;border-radius:var(--r-sm)}.alternative-list .position-hint,.exercise-stats .position-hint,.library-grid .position-hint{display:none}.alternative-list .art-figure{width:48px;height:48px}.alternative-list .art-figure b{font-size:var(--fs-body)}.alternative-list .exercise-art small,.alternative-list .art-orbit{display:none}.alternative-list h3{margin:0 0 4px}.alternative-list p,.alternative-list span{color:var(--muted);font-size:var(--fs-micro);margin:0;display:block}.cardio-panel{max-width:760px;margin:0 auto}.cardio-visual{aspect-ratio:16/7;background:radial-gradient(circle at 50% 50%, var(--accent), transparent 30%), linear-gradient(135deg, #1d2226, var(--panel-2));align-items:center}@supports (color:color-mix(in lab, red, red)){.cardio-visual{background:radial-gradient(circle at 50% 50%, color-mix(in srgb, var(--accent) 18%, transparent), transparent 30%), linear-gradient(135deg, #1d2226, var(--panel-2))}}.cardio-visual{border:1px solid var(--border);border-radius:var(--r-xl);flex-direction:column;justify-content:center;margin-bottom:28px;display:flex}.cardio-visual span{color:var(--muted);font-size:var(--fs-micro);letter-spacing:.2em;font-weight:800}.cardio-visual strong{color:var(--accent);font-family:var(--font-condensed);font-size:var(--fs-display);font-style:italic;line-height:1}.cardio-visual p{color:var(--muted);text-transform:uppercase;margin:4px 0 0}.cardio-panel h1{font-family:var(--font-condensed);font-size:var(--fs-display-md);text-transform:uppercase;margin:4px 0 6px;font-style:italic}.cardio-fields{background:var(--panel-2);border:1px solid var(--border);border-radius:var(--r-lg);grid-template-columns:1fr 1fr;gap:20px;margin-top:20px;padding:22px;display:grid}.interval-timer{background:var(--panel-2);border:1px solid var(--border);border-radius:var(--r-lg);grid-template-columns:1fr auto auto;align-items:center;gap:10px;margin-top:18px;padding:18px;display:grid}.interval-timer span{color:var(--muted);font-size:var(--fs-micro);font-weight:800}.interval-timer strong{font-family:var(--font-geist-mono);font-size:var(--fs-stat)}.interval-timer button{background:var(--panel-3);border:1px solid var(--border);border-radius:var(--r-sm);color:var(--text);cursor:pointer;min-height:44px}.summary-page{text-align:center;padding-top:70px}.summary-mark{background:var(--success);align-items:center}@supports (color:color-mix(in lab, red, red)){.summary-mark{background:color-mix(in srgb, var(--success) 10%, transparent)}}.summary-mark{border:1px solid var(--success)}@supports (color:color-mix(in lab, red, red)){.summary-mark{border:1px solid color-mix(in srgb, var(--success) 45%, transparent)}}.summary-mark{color:var(--success);font-size:var(--fs-stat);border-radius:50%;justify-content:center;width:64px;height:64px;margin:0 auto 22px;display:flex}.summary-grid{grid-template-columns:repeat(4,1fr);gap:10px;margin:28px 0 18px;display:grid}.summary-grid>div{background:var(--panel-2);border:1px solid var(--border);border-radius:var(--r-md);flex-direction:column;min-height:130px;padding:18px;display:flex}.summary-grid span,.summary-grid small{color:var(--muted);font-size:var(--fs-micro)}.summary-grid strong{font-family:var(--font-condensed);font-size:var(--fs-stat-lg);margin:auto 0}.summary-page .check-card{text-align:left}.summary-actions{grid-template-columns:1fr 1fr 2fr;gap:12px;margin-top:18px;display:grid}.programme-weeks{gap:12px;margin:36px 0 26px;display:grid}.programme-weeks section{background:var(--panel-2);border:1px solid var(--border);border-radius:var(--r-md);grid-template-columns:180px 1fr;align-items:center;gap:26px;padding:15px 18px;display:grid}.programme-weeks section>div:first-child span,.programme-weeks section>div:first-child small{display:block}.programme-weeks section>div:first-child span{color:var(--accent);font-family:var(--font-condensed);font-weight:900}.programme-weeks section>div:first-child small{color:var(--muted);margin-top:3px}.week-days{grid-template-columns:repeat(7,1fr);gap:7px;display:grid}.week-days button{background:var(--panel-3);border:1px solid var(--border);border-radius:var(--r-sm);color:var(--muted);cursor:pointer;min-height:44px}.week-days button.active{background:var(--accent);border-color:var(--accent);color:var(--on-accent);font-weight:900}.programme-detail{background:linear-gradient(145deg, var(--panel), #101315);border:1px solid var(--border);border-radius:var(--r-xl);padding:26px}.programme-day-title{justify-content:space-between;align-items:center;display:flex}.programme-day-title span{color:var(--accent);font-family:var(--font-condensed);font-size:var(--fs-caption);letter-spacing:.12em;font-weight:900}.programme-day-title h2{font-family:var(--font-condensed);font-size:var(--fs-stat-lg);text-transform:uppercase;margin:4px 0 20px;font-style:italic}.programme-columns{grid-template-columns:1fr 1fr;gap:18px;display:grid}.programme-columns>article{border:1px solid var(--border-soft);border-radius:var(--r-md);background:#00000026;padding:18px}.programme-columns ol{margin:0;padding:0;list-style:none}.programme-columns li{border-bottom:1px solid var(--border-soft);justify-content:space-between;align-items:center;padding:11px 0;display:flex}.programme-columns li strong,.programme-columns li span{display:block}.programme-columns li span,.programme-warmup,.programme-cardio span{color:var(--muted);font-size:var(--fs-micro);margin-top:4px}.programme-columns li b{color:var(--amber);font-size:var(--fs-micro)}.programme-cardio{background:var(--accent)}@supports (color:color-mix(in lab, red, red)){.programme-cardio{background:color-mix(in srgb, var(--accent) 7%, transparent)}}.programme-cardio{border:1px solid var(--accent)}@supports (color:color-mix(in lab, red, red)){.programme-cardio{border:1px solid color-mix(in srgb, var(--accent) 22%, transparent)}}.programme-cardio{border-radius:var(--r-sm);flex-direction:column;margin-bottom:12px;padding:12px;display:flex}.tab-list{border-bottom:1px solid var(--border);gap:30px;margin:32px 0 20px;display:flex}.tab-list button{color:var(--muted);cursor:pointer;font-family:var(--font-condensed);text-transform:uppercase;background:0 0;border:0;min-height:48px;font-weight:800;position:relative}.tab-list button.active{color:var(--text)}.tab-list button.active:after{background:var(--accent);content:"";height:3px;position:absolute;bottom:0;left:0;right:0}.history-list{gap:9px;display:grid}.history-list article{background:var(--panel-2);border:1px solid var(--border);border-radius:var(--r-md);align-items:center;gap:14px;padding:16px;display:flex}.history-list strong,.history-list p{margin:0;display:block}.history-list p{color:var(--muted);font-size:var(--fs-caption);margin-top:4px}.history-status{border:1px solid var(--border);border-radius:var(--r-pill);color:var(--muted);font-size:var(--fs-micro);text-align:center;text-transform:uppercase;min-width:74px;padding:6px 8px;font-weight:900}.history-status.completed{border-color:var(--success)}@supports (color:color-mix(in lab, red, red)){.history-status.completed{border-color:color-mix(in srgb, var(--success) 35%, transparent)}}.history-status.completed{color:var(--success)}.history-status.active,.history-status.partial{border-color:var(--amber)}@supports (color:color-mix(in lab, red, red)){.history-status.active,.history-status.partial{border-color:color-mix(in srgb, var(--amber) 35%, transparent)}}.history-status.active,.history-status.partial{color:var(--amber)}.exercise-stats,.library-grid{grid-template-columns:repeat(2,1fr);gap:12px;display:grid}.exercise-stats>button,.library-grid>button{background:var(--panel-2);border:1px solid var(--border);border-radius:var(--r-md);color:var(--text);cursor:pointer;text-align:left;grid-template-columns:96px 1fr auto;align-items:center;gap:14px;padding:10px;display:grid}.exercise-stats .exercise-art,.library-grid .exercise-art{aspect-ratio:1;border-radius:var(--r-sm)}.exercise-stats .art-figure,.library-grid .art-figure{width:48px;height:48px}.exercise-stats .art-figure b,.library-grid .art-figure b{font-size:var(--fs-body)}.exercise-stats .art-orbit,.exercise-stats .exercise-art small,.library-grid .art-orbit,.library-grid .exercise-art small{display:none}.exercise-stats span,.library-grid span,.library-grid small{color:var(--muted);font-size:var(--fs-micro);margin-top:4px;display:block}.exercise-stats dl{gap:10px;margin:0;display:flex}.exercise-stats dt{color:var(--muted);font-size:var(--fs-micro);text-transform:uppercase}.exercise-stats dd{font-family:var(--font-condensed);font-size:var(--fs-title);margin:0}.exercise-history-detail h2{font-family:var(--font-condensed);font-size:var(--fs-display-sm);text-transform:uppercase;margin-bottom:5px;font-style:italic}.exercise-history-detail>p{color:var(--muted)}.history-set-table{gap:9px;display:grid}.history-set-table article{background:var(--panel-2);border:1px solid var(--border);border-radius:var(--r-sm);grid-template-columns:120px 1fr;align-items:center;gap:14px;padding:14px;display:grid}.history-set-table article div{flex-wrap:wrap;gap:7px;display:flex}.history-set-table span{background:var(--panel-3);border-radius:var(--r-sm);font-family:var(--font-geist-mono);font-size:var(--fs-micro);padding:7px 9px}.calendar-grid{grid-template-columns:repeat(7,1fr);gap:10px;display:grid}.calendar-grid article{background:var(--panel-2);border:1px solid var(--border);border-radius:var(--r-md);flex-direction:column;min-height:108px;padding:12px;display:flex}.calendar-grid article.completed{border-color:var(--success)}@supports (color:color-mix(in lab, red, red)){.calendar-grid article.completed{border-color:color-mix(in srgb, var(--success) 42%, transparent)}}.calendar-grid article.partial{border-color:var(--amber)}@supports (color:color-mix(in lab, red, red)){.calendar-grid article.partial{border-color:color-mix(in srgb, var(--amber) 42%, transparent)}}.calendar-grid article.missed{border-color:var(--danger)}@supports (color:color-mix(in lab, red, red)){.calendar-grid article.missed{border-color:color-mix(in srgb, var(--danger) 42%, transparent)}}.calendar-grid span,.calendar-grid small{color:var(--muted);font-size:var(--fs-micro);text-transform:uppercase}.calendar-grid strong{font-family:var(--font-condensed);font-size:var(--fs-headline);margin:auto 0}.refresh-link{margin-top:20px}.search-box{background:var(--panel-2);border:1px solid var(--border);border-radius:var(--r-md);align-items:center;gap:10px;margin:30px 0 18px;padding:0 14px;display:flex}.search-box input{background:0 0;border:0;flex:1}.library-grid>button{position:relative}.library-grid>button>b{color:var(--amber);font-size:var(--fs-micro)}.exercise-library-detail{max-width:780px}.exercise-library-detail>.exercise-art{margin:18px 0 24px}.exercise-library-detail h2{font-family:var(--font-condensed);text-transform:uppercase;margin-top:30px;font-style:italic}.alternative-chips{flex-wrap:wrap;gap:8px;display:flex}.alternative-chips button{background:var(--panel-2);border:1px solid var(--border);border-radius:var(--r-pill);color:var(--text);cursor:pointer;min-height:44px;padding:8px 14px}.settings-view{max-width:880px}.settings-view section{background:var(--panel-2);border:1px solid var(--border);border-radius:var(--r-lg);margin:26px 0;overflow:hidden}.settings-view section h2{font-family:var(--font-condensed);font-size:var(--fs-lead);letter-spacing:.06em;text-transform:uppercase;margin:0;padding:18px}.settings-row{border-top:1px solid var(--border-soft);justify-content:space-between;align-items:center;gap:30px;min-height:78px;padding:14px 18px;display:flex}.settings-row strong,.settings-row span{display:block}.settings-row span{color:var(--muted);font-size:var(--fs-caption);margin-top:4px}.settings-row input[type=checkbox]{accent-color:var(--accent);width:44px;height:24px;min-height:auto}.backup-view{max-width:980px}.backup-grid{grid-template-columns:repeat(3,1fr);gap:12px;margin:34px 0;display:grid}.backup-grid article{background:var(--panel-2);border:1px solid var(--border);border-radius:var(--r-lg);flex-direction:column;padding:22px;display:flex}.backup-grid h2{font-family:var(--font-condensed);font-size:var(--fs-title);text-transform:uppercase;margin:20px 0 7px;font-style:italic}.backup-grid p{color:var(--muted);font-size:var(--fs-small);flex:1;line-height:1.55}.backup-grid input{display:none}.success-message{background:var(--success)}@supports (color:color-mix(in lab, red, red)){.success-message{background:color-mix(in srgb, var(--success) 8%, transparent)}}.success-message{border-color:var(--success)}@supports (color:color-mix(in lab, red, red)){.success-message{border-color:color-mix(in srgb, var(--success) 35%, transparent)}}.success-message{color:var(--success);margin-bottom:25px}.danger-zone{border:1px solid var(--danger);align-items:center}@supports (color:color-mix(in lab, red, red)){.danger-zone{border:1px solid color-mix(in srgb, var(--danger) 35%, transparent)}}.danger-zone{border-radius:var(--r-lg);justify-content:space-between;gap:20px;padding:20px;display:flex}.danger-zone h2{margin-bottom:5px}.danger-zone p{color:var(--muted);margin:0}.danger-zone button{border:1px solid var(--danger);background:0 0}@supports (color:color-mix(in lab, red, red)){.danger-zone button{border:1px solid color-mix(in srgb, var(--danger) 50%, transparent)}}.danger-zone button{border-radius:var(--r-sm);color:var(--danger);cursor:pointer;min-height:44px;padding:9px 12px}.danger-zone>div:last-child{flex-wrap:wrap;justify-content:flex-end;align-items:center;gap:7px;display:flex}.danger-zone span{color:var(--danger);font-size:var(--fs-caption);text-align:right;flex-basis:100%}.empty-state{border:1px dashed var(--border);border-radius:var(--r-lg);text-align:center;flex-direction:column;grid-column:1/-1;justify-content:center;align-items:center;min-height:260px;display:flex}.empty-state span{color:var(--accent);font-family:var(--font-condensed);font-size:var(--fs-stat-lg);font-style:italic;font-weight:900}.empty-state p{color:var(--muted);margin:6px 0 0}@media (max-width:900px){.topbar{grid-template-columns:1fr auto}.topbar nav{display:none}.exercise-layout,.programme-columns{grid-template-columns:1fr}.previous-panel{order:2}.set-row{grid-template-columns:42px 1fr;align-items:start}.set-complete{grid-column:2}.workout-actions{grid-template-columns:1fr 1fr}.workout-actions .primary-button{grid-area:1/1/auto/-1}.summary-grid{grid-template-columns:1fr 1fr}.backup-grid{grid-template-columns:1fr}}@media (max-width:680px){body{background:var(--bg)}.topbar{height:58px;padding:0 16px}.offline-pill{font-size:var(--fs-micro)}.sidebar{display:none}.mobile-nav{border-top:1px solid var(--border);min-height:68px;padding-bottom:env(safe-area-inset-bottom);z-index:55;background:#0f1215fa;grid-template-columns:repeat(5,1fr);display:grid;position:fixed;bottom:0;left:0;right:0}.mobile-nav button{color:var(--muted);font-size:var(--fs-lead);background:0 0;border:0;flex-direction:column;justify-content:center;align-items:center;gap:2px;display:flex}.mobile-nav button.active{color:var(--accent)}.mobile-nav small{font-size:var(--fs-micro)}.home-view,.content-view{width:100%;margin-left:0;padding:86px 14px 96px}.home-view{max-width:none}.home-hero h1{font-size:var(--fs-display)}.session-card{border-radius:var(--r-md);padding:18px}.session-card h2{font-size:var(--fs-stat)}.quick-stats{grid-template-columns:1fr}.quick-stats button+button{border-left:0;border-top:1px solid var(--border)}.advance-panel{flex-direction:column;align-items:stretch}.onboarding{align-items:stretch;padding:0}.onboarding-card{border:0;border-radius:0;min-height:100dvh;padding:38px 22px}.flow-view{padding:26px 14px 150px}.compact-page{padding-top:34px}.form-grid,.cardio-fields{grid-template-columns:1fr}.check-card{padding:18px}.workout-page{padding-top:92px}.workout-header{grid-template-columns:46px 1fr auto;min-height:72px;padding:10px 12px}.exercise-art{aspect-ratio:4/3;border-radius:var(--r-md)}.exercise-title-row{flex-direction:column;margin-top:18px}.exercise-title-row h1{font-size:var(--fs-display-sm)}.set-section{margin-top:32px}.set-row{grid-template-columns:38px 1fr;gap:8px;padding:10px}.set-inputs{grid-template-columns:repeat(2,minmax(0,1fr))}.number-control label{text-align:center;margin-left:0}.number-control>div{grid-template-columns:44px minmax(0,1fr) 44px}.number-control input{width:100%;min-width:0}.pain-actions{grid-column:1/-1}.workout-actions{padding:9px 10px calc(9px + env(safe-area-inset-bottom));gap:7px}.workout-actions button{min-height:46px}.rest-timer{flex-direction:column;align-items:stretch;bottom:142px}.timer-actions{grid-template-columns:1fr 1fr 2fr;display:grid}.alternative-list article{grid-template-columns:70px 1fr}.alternative-list article>button{grid-column:1/-1}.interval-timer{grid-template-columns:1fr 1fr}.interval-timer span{grid-column:1/-1}.summary-grid,.summary-actions{grid-template-columns:1fr 1fr}.summary-actions .primary-button{grid-area:1/1/auto/-1}.programme-weeks section{grid-template-columns:1fr;gap:10px}.programme-day-title{flex-direction:column;align-items:stretch}.programme-day-title .small-button{margin-bottom:16px}.exercise-stats,.library-grid{grid-template-columns:1fr}.exercise-stats>button,.library-grid>button{grid-template-columns:76px 1fr auto}.exercise-stats dl{display:none}.calendar-grid{grid-template-columns:repeat(3,1fr)}.settings-row{flex-direction:column;align-items:flex-start;gap:12px}.settings-row select,.settings-row input:not([type=checkbox]){width:100%}.danger-zone{flex-direction:column;align-items:stretch}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-property:color,background-color,border-color,opacity,box-shadow!important;animation-duration:.01ms!important;animation-iteration-count:1!important}.loading-bar span{opacity:.6;width:100%;transform:none;animation:none!important}}.session-done-line{border:1px solid var(--success);align-items:center}@supports (color:color-mix(in lab, red, red)){.session-done-line{border:1px solid color-mix(in srgb, var(--success) 35%, transparent)}}.session-done-line{border-radius:var(--r-md);color:var(--text);gap:10px;margin-top:16px;padding:10px 14px;display:flex}.session-done-line span{background:var(--success);color:var(--on-accent);font-size:var(--fs-caption);border-radius:50%;justify-content:center;align-items:center;width:22px;height:22px;font-weight:900;display:inline-flex}.session-done-line p{color:var(--muted);font-size:var(--fs-small);margin:0}.session-card .session-done-line+.secondary-button{margin-top:10px}.skip-day-row{justify-content:center;margin-top:4px;display:flex}.skip-day-row .text-button{color:var(--muted)}.cycle-switcher{background:var(--panel-2);border:1px solid var(--border);border-radius:var(--r-lg);justify-content:space-between;align-items:center;gap:14px;margin:18px 0;padding:10px 12px;display:flex}.cycle-switcher>div{text-align:center;flex-direction:column;flex:1;display:flex}.cycle-switcher strong{font-family:var(--font-condensed);font-size:var(--fs-lead);letter-spacing:.14em}.cycle-switcher span{color:var(--muted);font-size:var(--fs-caption)}.cycle-switcher button{background:var(--panel-3);border:1px solid var(--border);border-radius:var(--r-md);color:var(--text);cursor:pointer;font-size:var(--fs-title);width:44px;height:44px;line-height:1}.cycle-switcher button:disabled{color:var(--faint);cursor:default;opacity:.5}.week-days button{position:relative}.week-days button i{font-size:var(--fs-micro);font-style:normal;position:absolute;top:3px;right:5px}.week-days button.completed{border-color:var(--success)}@supports (color:color-mix(in lab, red, red)){.week-days button.completed{border-color:color-mix(in srgb, var(--success) 55%, transparent)}}.week-days button.completed{color:var(--text)}.week-days button.completed i{color:var(--success)}.week-days button.missed{border-color:var(--danger)}@supports (color:color-mix(in lab, red, red)){.week-days button.missed{border-color:color-mix(in srgb, var(--danger) 45%, transparent)}}.week-days button.missed i{color:var(--danger);font-size:var(--fs-lead);top:-4px}.week-days button.partial{border-color:var(--amber)}@supports (color:color-mix(in lab, red, red)){.week-days button.partial{border-color:color-mix(in srgb, var(--amber) 55%, transparent)}}.week-days button.partial i{color:var(--amber)}.week-days button.current:not(.active){box-shadow:inset 0 0 0 2px var(--accent);color:var(--text)}.week-days button.active i{color:var(--on-accent)}.programme-note{background:var(--accent)}@supports (color:color-mix(in lab, red, red)){.programme-note{background:color-mix(in srgb, var(--accent) 8%, transparent)}}.programme-note{border:1px solid var(--accent)}@supports (color:color-mix(in lab, red, red)){.programme-note{border:1px solid color-mix(in srgb, var(--accent) 35%, transparent)}}.programme-note{border-radius:var(--r-md);color:var(--muted);font-size:var(--fs-small);margin:14px 0 0;padding:10px 14px}.programme-day-title .small-button:disabled{cursor:default;opacity:.6}.calendar-cycle+.calendar-cycle{margin-top:26px}.calendar-cycle h2{font-family:var(--font-condensed);font-size:var(--fs-body);letter-spacing:.14em;text-transform:uppercase;margin:0 0 12px}.calendar-grid article.current{box-shadow:inset 0 0 0 2px var(--accent)}.exercise-art-image{border-color:var(--border);cursor:default;text-align:left;background:#fff;width:100%;padding:0}button.exercise-art-image{cursor:pointer}button.exercise-art-image:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.exercise-art-image:after{display:none}.exercise-art-image img{object-fit:contain;width:100%;height:100%;max-height:100%}.exercise-art-image.animating .position-hint{background:var(--accent)}@supports (color:color-mix(in lab, red, red)){.exercise-art-image.animating .position-hint{background:color-mix(in srgb, var(--accent) 92%, transparent)}}.exercise-art-image.animating .position-hint{color:var(--on-accent);border-color:#0000}.media-attribution{color:var(--muted);font-size:var(--fs-micro);letter-spacing:.04em;position:absolute;bottom:8px;left:12px}.alternative-list .media-attribution,.exercise-stats .media-attribution,.library-grid .media-attribution{display:none}.update-banner{background:var(--panel-3);border:1px solid var(--border);border-radius:var(--r-lg);bottom:calc(84px + env(safe-area-inset-bottom));font-size:var(--fs-small);z-index:60;align-items:center;gap:12px;width:calc(100% - 32px);max-width:480px;padding:10px 12px 10px 16px;display:flex;position:fixed;left:50%;transform:translate(-50%);box-shadow:0 18px 40px #00000073}@media (min-width:900px){.update-banner{bottom:24px}}.update-banner span{flex:1}.update-banner button{background:var(--accent);border-radius:var(--r-sm);color:var(--on-accent);cursor:pointer;font-family:var(--font-condensed);font-size:var(--fs-caption);letter-spacing:.1em;border:0;padding:7px 12px;font-weight:900}.update-banner button+button{color:var(--muted);font-size:var(--fs-lead);background:0 0;padding:0 6px}.interval-timer.hard{border-color:var(--accent);box-shadow:inset 0 0 0 1px var(--accent)}.session-unfinished-line{color:var(--amber);font-size:var(--fs-body);align-items:center;gap:10px;margin:4px 0 10px;display:flex}.session-unfinished-line span{letter-spacing:.1em;font-weight:700}.session-unfinished-line p{color:var(--muted);margin:0}.session-actions{justify-content:space-between;gap:12px;margin-top:6px;display:flex}.text-button.danger{color:var(--danger)}.danger-button{color:var(--danger);border:1px solid var(--danger);border-radius:var(--r-md);letter-spacing:.04em;cursor:pointer;background:0 0;padding:10px 14px;font-weight:700}.danger-button:hover,.danger-button:active{background:var(--danger)}@supports (color:color-mix(in lab, red, red)){.danger-button:hover,.danger-button:active{background:color-mix(in srgb, var(--danger) 12%, transparent)}}.inline-confirm{border:1px solid var(--danger);border-radius:var(--r-md);background:var(--danger);margin-top:12px;padding:12px 14px}@supports (color:color-mix(in lab, red, red)){.inline-confirm{background:color-mix(in srgb, var(--danger) 8%, transparent)}}.inline-confirm p{color:var(--text);font-size:var(--fs-body);margin:0 0 10px}.inline-confirm-actions{justify-content:space-between;align-items:center;gap:12px;display:flex}.reset-day-row{flex-direction:column;align-items:center;padding:4px 0 0;display:flex}.reset-day-row .inline-confirm{width:100%}.exit-sheet-backdrop{z-index:40;background:#0009;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}.exit-sheet{background:var(--panel);border:1px solid var(--border);border-radius:var(--r-xl) var(--r-xl) 0 0;width:min(100%,520px);padding:18px 18px calc(18px + env(safe-area-inset-bottom));border-bottom:0;flex-direction:column;gap:8px;display:flex}.exit-sheet .eyebrow{margin-bottom:4px}.exit-sheet .hint{color:var(--muted);font-size:var(--fs-small);margin:-2px 0 8px}.exit-sheet .text-button{align-self:center}.avatar{--avatar-size:36px;width:var(--avatar-size);height:var(--avatar-size);background:var(--avatar-colour,var(--accent));color:#fff;font-family:var(--font-condensed);font-weight:700;font-size:calc(var(--avatar-size) * .42);letter-spacing:.02em;border:2px solid #0000;border-radius:50%;flex:none;justify-content:center;align-items:center;display:inline-flex;overflow:hidden}.avatar img{object-fit:cover;width:100%;height:100%;display:block}.avatar.large{--avatar-size:72px}.avatar.small{--avatar-size:28px}.profile-chip{border:1px solid var(--border);border-radius:var(--r-pill);background:var(--panel);color:var(--text);cursor:pointer;font:inherit;justify-self:end;align-items:center;gap:10px;padding:4px 12px 4px 4px;display:inline-flex}.profile-chip:hover{border-color:var(--accent)}.profile-chip .avatar{--avatar-size:30px}.profile-chip span{font-size:var(--fs-small);text-overflow:ellipsis;white-space:nowrap;max-width:120px;font-weight:600;overflow:hidden}.topbar .topbar-right{justify-content:flex-end;align-items:center;gap:12px;display:flex}.home-hero .profile-chip{justify-self:center;margin:0 auto 10px}.profile-gate{justify-content:center;align-items:center;min-height:100dvh;padding:24px;display:flex}.profile-sheet-backdrop{z-index:60;background:#000000a6;justify-content:center;align-items:center;padding:16px;display:flex;position:fixed;inset:0}.profile-panel{background:var(--panel);border:1px solid var(--border);border-radius:var(--r-xl);flex-direction:column;gap:14px;width:min(100%,460px);max-height:calc(100dvh - 32px);padding:22px 20px;display:flex;overflow-y:auto}.profile-panel h1{font-family:var(--font-condensed);font-size:var(--fs-stat-lg);text-transform:uppercase;margin:0;font-style:italic;line-height:1}.profile-panel .muted{color:var(--muted);font-size:var(--fs-body);margin:0}.profile-list{flex-direction:column;gap:8px;margin:0;padding:0;list-style:none;display:flex}.profile-row{text-align:left;border:1px solid var(--border-soft);border-radius:var(--r-lg);background:var(--panel-2);width:100%;color:var(--text);font:inherit;cursor:pointer;align-items:center;gap:14px;padding:10px 12px;display:flex}.profile-row:hover,.profile-row.active{border-color:var(--accent)}.profile-row .avatar{--avatar-size:44px}.profile-row strong{font-size:var(--fs-lead);display:block}.profile-row small{color:var(--muted)}.profile-row .tick{color:var(--success);margin-left:auto;font-weight:700}.profile-form{border:1px solid var(--border-soft);border-radius:var(--r-lg);background:var(--panel-2);flex-direction:column;gap:12px;padding:14px;display:flex}.profile-form label{font-size:var(--fs-small);letter-spacing:.08em;text-transform:uppercase;color:var(--muted);flex-direction:column;gap:6px;display:flex}.profile-form input[type=text]{background:var(--panel);border:1px solid var(--border-input);border-radius:var(--r-md);color:var(--text);font:inherit;font-size:var(--fs-body);letter-spacing:0;text-transform:none;padding:10px 12px}.profile-form .toggle-row{text-transform:none;letter-spacing:0;font-size:var(--fs-body);color:var(--text);flex-direction:row;justify-content:space-between;align-items:center;gap:12px;display:flex}.profile-form .toggle-row input[type=checkbox]{width:22px;height:22px;accent-color:var(--accent);flex:none}.profile-form .toggle-row small{color:var(--muted);font-size:var(--fs-small);display:block}.swatches{flex-wrap:wrap;gap:10px;display:flex}.swatch{cursor:pointer;background:var(--swatch);border:2px solid #0000;border-radius:50%;width:30px;height:30px;padding:0}.swatch.selected{box-shadow:0 0 0 2px var(--swatch);border-color:#fff}.profile-form-actions{justify-content:space-between;align-items:center;gap:12px;display:flex}.avatar-picker{align-items:center;gap:14px;display:flex}.avatar-picker input[type=file]{display:none}.settings-profile-card{align-items:center;gap:14px;padding:12px 0;display:flex}.settings-profile-card>div{flex:1}.settings-profile-card strong{display:block}.settings-profile-card small{color:var(--muted)}.text-button.small{font-size:var(--fs-small)}.effort-line{border-radius:var(--r-md);background:var(--panel-2);border:1px solid var(--border-soft);color:var(--muted);font-size:var(--fs-small);margin:8px 0 14px;padding:10px 14px;line-height:1.4}.effort-line strong{color:var(--accent);letter-spacing:.08em}.effort-line.consolidation strong,.programme-weeks section.consolidation>div>span{color:var(--success)}.suggestion-card{border-radius:var(--r-md);border:1px solid var(--border-soft);background:var(--panel-2);margin-top:12px;padding:12px 14px}.suggestion-head{align-items:baseline;gap:10px;margin-bottom:6px;display:flex}.suggestion-kind{font-size:var(--fs-micro);letter-spacing:.12em;border-radius:var(--r-pill);background:var(--panel-3);color:var(--muted);padding:3px 8px;font-weight:700}.suggestion-card.increase .suggestion-kind{background:var(--success)}@supports (color:color-mix(in lab, red, red)){.suggestion-card.increase .suggestion-kind{background:color-mix(in srgb, var(--success) 15%, transparent)}}.suggestion-card.increase .suggestion-kind{color:var(--success)}.suggestion-card.regress .suggestion-kind,.suggestion-card.blocked .suggestion-kind{background:var(--amber)}@supports (color:color-mix(in lab, red, red)){.suggestion-card.regress .suggestion-kind,.suggestion-card.blocked .suggestion-kind{background:color-mix(in srgb, var(--amber) 15%, transparent)}}.suggestion-card.regress .suggestion-kind,.suggestion-card.blocked .suggestion-kind{color:var(--amber)}.suggestion-card.blocked{border-color:var(--danger)}.suggestion-card.blocked .suggestion-kind{background:var(--danger)}@supports (color:color-mix(in lab, red, red)){.suggestion-card.blocked .suggestion-kind{background:color-mix(in srgb, var(--danger) 15%, transparent)}}.suggestion-card.blocked .suggestion-kind{color:var(--danger)}.suggestion-head strong{font-family:var(--font-condensed);font-size:var(--fs-lead);text-transform:uppercase;font-style:italic}.suggestion-card p{color:var(--muted);font-size:var(--fs-small);margin:0 0 8px;line-height:1.45}.morning-check{border-radius:var(--r-lg);border:1px solid var(--amber);background:var(--amber);max-width:520px;margin:0 auto 16px;padding:16px 18px}@supports (color:color-mix(in lab, red, red)){.morning-check{background:color-mix(in srgb, var(--amber) 8%, transparent)}}.morning-check h3{font-family:var(--font-condensed);font-size:var(--fs-title);text-transform:uppercase;margin:4px 0 6px;font-style:italic}.morning-check .muted{color:var(--muted);font-size:var(--fs-body);margin:0 0 12px}.morning-check-actions{grid-template-columns:1.4fr 1fr 1fr;gap:8px;display:grid}.knee-note{border-radius:var(--r-md);border:1px solid var(--amber);background:var(--amber);margin-top:12px;padding:12px 14px}@supports (color:color-mix(in lab, red, red)){.knee-note{background:color-mix(in srgb, var(--amber) 8%, transparent)}}.knee-note{font-size:var(--fs-small)}.knee-note strong{letter-spacing:.1em;color:var(--amber);margin-bottom:4px;display:block}.knee-note p{color:var(--muted);margin:0 0 6px;line-height:1.45}.knee-note ul{color:var(--text);margin:0;padding-left:18px}.knee-note.red{border-color:var(--danger);background:var(--danger)}@supports (color:color-mix(in lab, red, red)){.knee-note.red{background:color-mix(in srgb, var(--danger) 8%, transparent)}}.knee-note.red strong{color:var(--danger)}.knee-note.banner{max-width:520px;margin:0 auto 16px}.workout-actions .knee-note{grid-column:1/-1}.knee-background{border-top:1px solid var(--border-soft);padding:8px 0}.knee-background summary{cursor:pointer;flex-direction:column;gap:2px;padding:10px 0;list-style:none;display:flex}.knee-background summary::-webkit-details-marker{display:none}.knee-background summary span{color:var(--muted);font-size:var(--fs-small)}.chip-toggles{flex-wrap:wrap;justify-content:flex-end;gap:8px;display:flex}.chip{border:1px solid var(--border);color:var(--muted);border-radius:var(--r-pill);font:inherit;font-size:var(--fs-small);cursor:pointer;background:0 0;padding:6px 12px}.chip.active{border-color:var(--accent);color:var(--text);background:var(--accent)}@supports (color:color-mix(in lab, red, red)){.chip.active{background:color-mix(in srgb, var(--accent) 12%, transparent)}}.milestone-line{font-size:var(--fs-micro);letter-spacing:.14em;color:var(--success);margin:6px 0 0}.morning-check.ease-in{border-color:var(--accent);background:var(--accent)}@supports (color:color-mix(in lab, red, red)){.morning-check.ease-in{background:color-mix(in srgb, var(--accent) 8%, transparent)}}.bodyweight-card{border-radius:var(--r-lg);border:1px solid var(--border-soft);background:var(--panel);max-width:520px;margin:16px auto 0;padding:14px 16px}.bodyweight-head{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.bodyweight-head strong{font-family:var(--font-condensed);font-size:var(--fs-stat);margin:4px 0 2px;font-style:italic;line-height:1;display:block}.bodyweight-head small{color:var(--muted);font-size:var(--fs-small)}.bodyweight-head small.down{color:var(--success)}.weigh-in{align-items:center;gap:6px;display:flex}.weigh-in input{background:var(--panel-2);border:1px solid var(--border);border-radius:var(--r-md);width:84px;color:var(--text);font:inherit;font-variant-numeric:tabular-nums;padding:8px 10px}.bodyweight-chart{width:100%;height:auto;margin:10px 0 6px;display:block}.bodyweight-chart .raw-point{fill:var(--muted);opacity:.55}.bodyweight-chart .average-line{fill:none;stroke:var(--accent);stroke-width:2px;stroke-linejoin:round;stroke-linecap:round}.bodyweight-chart .end-point{fill:var(--accent);stroke:var(--panel);stroke-width:2px}.bodyweight-chart .goal-line{stroke:var(--success);stroke-width:1.5px;stroke-dasharray:4 4;opacity:.8}.bodyweight-goal{color:var(--muted);font-size:var(--fs-small);margin:0;line-height:1.45}.bodyweight-chart .today-line{stroke:var(--border);stroke-width:1px}.bodyweight-chart .chart-label{fill:var(--muted);font-size:var(--fs-micro);letter-spacing:.08em;text-transform:uppercase}.household-view .lead{max-width:60ch}.household-week{border-radius:var(--r-lg);border:1px solid var(--border-soft);background:var(--panel);flex-direction:column;gap:8px;margin:0 0 16px;padding:14px 16px;display:flex}.household-week .bar{border-radius:var(--r-pill);background:var(--panel-3);height:8px;overflow:hidden}.household-week .bar span{background:linear-gradient(90deg, var(--accent), var(--accent-2));border-radius:var(--r-pill);height:100%;display:block}.household-week strong{font-family:var(--font-condensed);font-size:var(--fs-title);text-transform:uppercase;font-style:italic}.household-week small{color:var(--muted)}.member-grid{grid-template-columns:repeat(auto-fill,minmax(240px,1fr));gap:12px;margin:0 0 16px;display:grid}.member-card{text-align:left;border-radius:var(--r-lg);border:1px solid var(--border-soft);background:var(--panel);color:var(--text);font:inherit;cursor:pointer;flex-direction:column;gap:10px;padding:14px;display:flex}.member-card:hover,.member-card.open{border-color:var(--accent)}.member-card .member-head{align-items:center;gap:12px;display:flex}.member-card .member-head strong{font-size:var(--fs-lead);display:block}.member-card .member-head small{color:var(--muted)}.member-card .me-tag{font-size:var(--fs-micro);letter-spacing:.12em;color:var(--accent);margin-left:auto}.member-stats{font-size:var(--fs-small);color:var(--muted);grid-template-columns:1fr 1fr;gap:6px 12px;display:grid}.member-stats b{color:var(--text);font-weight:600}.anchor-list{font-size:var(--fs-small);flex-direction:column;gap:4px;margin:0;padding:0;list-style:none;display:flex}.anchor-list li{justify-content:space-between;gap:8px;display:flex}.anchor-list li span{color:var(--muted)}.anchor-list li b{font-variant-numeric:tabular-nums;font-weight:600}.member-detail{border-radius:var(--r-lg);border:1px solid var(--border);background:var(--panel-2);flex-direction:column;grid-column:1/-1;gap:12px;padding:16px;display:flex}.member-detail h3{font-family:var(--font-condensed);font-size:var(--fs-title);text-transform:uppercase;margin:0;font-style:italic}.pb-list{flex-direction:column;gap:6px;margin:0;padding:0;list-style:none;display:flex}.pb-list li{font-size:var(--fs-body);align-items:center;gap:10px;display:flex}.pb-list li span.when{color:var(--muted);font-size:var(--fs-small)}.react-button{border:1px solid var(--border);color:var(--text);border-radius:var(--r-pill);font:inherit;cursor:pointer;background:0 0;margin-left:auto;padding:3px 10px}.react-button.sent{border-color:var(--accent);background:var(--accent)}@supports (color:color-mix(in lab, red, red)){.react-button.sent{background:color-mix(in srgb, var(--accent) 12%, transparent)}}.shared-session{border-top:1px solid var(--border-soft);padding:10px 0 0}.shared-session summary{cursor:pointer;justify-content:space-between;gap:8px;font-weight:600;display:flex}.shared-session summary small{color:var(--muted);font-weight:400}.shared-session table{border-collapse:collapse;width:100%;font-size:var(--fs-small);margin-top:8px}.shared-session td{border-bottom:1px solid var(--border-soft);vertical-align:top;padding:4px 6px}.shared-session td:first-child{width:45%}.shared-session td.sets{font-variant-numeric:tabular-nums;color:var(--muted)}.sunday-summary{border-radius:var(--r-lg);border:1px solid var(--success);background:var(--success);padding:14px 16px}@supports (color:color-mix(in lab, red, red)){.sunday-summary{background:color-mix(in srgb, var(--success) 6%, transparent)}}.sunday-summary{margin:0 0 16px}.sunday-summary ul{margin:8px 0 0;padding-left:18px}.invite-code{font-family:var(--font-condensed);font-size:var(--fs-stat-lg);letter-spacing:.3em;font-style:italic}.household-actions{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.sync-line{color:var(--muted);font-size:var(--fs-small);margin:0 0 12px}.sync-line.error{color:var(--amber)}.household-form{border-radius:var(--r-lg);border:1px solid var(--border-soft);background:var(--panel);flex-direction:column;gap:12px;margin:0 0 14px;padding:16px;display:flex}.household-form h2{font-family:var(--font-condensed);font-size:var(--fs-title);text-transform:uppercase;margin:0;font-style:italic}.household-form input[type=text]{background:var(--panel-2);border:1px solid var(--border-input);border-radius:var(--r-md);color:var(--text);font:inherit;font-size:var(--fs-body);padding:10px 12px}.household-form input.code{font-family:var(--font-condensed);font-size:var(--fs-title);letter-spacing:.25em;text-transform:uppercase}.signin-form h2{font-size:var(--fs-lead);margin:0}.signin-form input[type=email],.signin-form input[type=password]{font:inherit;font-size:var(--fs-body);border-radius:var(--r-md);border:1px solid var(--border-soft);background:var(--panel);color:inherit;padding:12px 14px}.form-error{color:var(--danger);font-size:var(--fs-body);margin:0}.backup-list{flex-direction:column;gap:8px;margin:0;padding:0;list-style:none;display:flex}.backup-list .profile-row{width:100%}.backup-list .profile-row>span:first-child{flex-direction:column;flex:1;align-items:flex-start;gap:2px;display:flex}.more-backdrop{align-items:flex-end;padding:0}.more-sheet{border-radius:var(--r-xl) var(--r-xl) 0 0;width:100%;max-width:100%;padding-bottom:calc(16px + env(safe-area-inset-bottom))}@media (min-width:681px){.more-backdrop{align-items:center;padding:16px}.more-sheet{border-radius:var(--r-xl);width:min(100%,460px)}}.more-sheet>.profile-row{width:100%;margin-bottom:12px}.more-list{flex-direction:column;gap:8px;margin:0 0 8px;padding:0;list-style:none;display:flex}.more-list button{border:1px solid var(--border-soft);border-radius:var(--r-lg);background:var(--panel-2);width:100%;color:inherit;text-align:left;font:inherit;justify-content:space-between;align-items:center;gap:12px;padding:14px 16px;display:flex}.more-list button>span:first-child{flex-direction:column;gap:2px;display:flex}.more-list small{color:var(--muted);font-size:var(--fs-small)}.notice-banner{z-index:70}.exercise-head{margin-bottom:14px}.exercise-context:empty{display:none}.exercise-context{flex-direction:column;gap:12px;margin-bottom:16px;display:flex}.how-to summary{border:1px solid var(--border-soft);border-radius:var(--r-lg);background:var(--panel-2);cursor:pointer;justify-content:space-between;align-items:center;gap:12px;margin-bottom:12px;padding:12px 14px;list-style:none;display:flex}.how-to summary::-webkit-details-marker{display:none}.how-to summary>span:first-child{flex-direction:column;gap:2px;display:flex}.how-to summary .eyebrow{margin:0}.how-to-marker:before{content:"▾";font-size:var(--fs-lead);color:var(--muted)}.how-to[open] .how-to-marker:before{content:"▴"}.how-to .cue-list{margin-top:12px}@media (max-width:680px){body{overflow-x:hidden}.flow-view h1,.content-view h1,.home-hero h1{overflow-wrap:anywhere}.flow-view.compact-page h1{font-size:clamp(28px,9vw,40px)}.mobile-nav button{font-size:var(--fs-title);min-height:60px}.mobile-nav small{font-size:var(--fs-micro);letter-spacing:.02em}.number-control button{min-width:44px;min-height:46px;font-size:var(--fs-lead);padding:0}.number-control input{min-height:46px;font-size:var(--fs-lead);width:100%}.number-control label,.set-number span{font-size:var(--fs-micro)}.set-number strong{font-size:var(--fs-headline)}.settings-row:has(input[type=checkbox]){flex-direction:row;align-items:center;gap:16px}.settings-row:has(input[type=checkbox])>div{flex:1}.bodyweight-head{flex-direction:column;align-items:stretch;gap:10px}.bodyweight-card .weigh-in{width:100%}.bodyweight-card .weigh-in input{flex:1;min-width:0}.workout-actions .secondary-button{font-size:var(--fs-caption);letter-spacing:.06em;padding:12px 8px}}#account,#music{scroll-margin-top:76px}.music-bar{background:var(--panel-3);border:1px solid var(--border);border-radius:var(--r-lg);align-items:center;gap:10px;width:calc(100% - 32px);max-width:620px;padding:8px 10px;display:flex;position:fixed;left:50%;transform:translate(-50%)}.music-bar.full{z-index:34;top:86px}.app-shell:has(.music-bar.full) .workout-page{padding-top:164px}.music-bar.full:has(.music-drawer){flex-wrap:wrap;row-gap:0;overflow:hidden}.app-shell:has(.music-bar.full.open .music-skips) .workout-page{padding-top:215px}.app-shell:has(.music-bar.full.open .music-scrub) .workout-page{padding-top:261px}.music-bar.slim{bottom:calc(84px + env(safe-area-inset-bottom));z-index:50;box-shadow:0 18px 40px #00000073}.app-shell:has(.update-banner) .music-bar.slim{bottom:calc(140px + env(safe-area-inset-bottom))}.app-shell:has(.music-bar.slim)>main:after{content:"";height:72px;display:block}@media (min-width:900px){.music-bar.slim{bottom:24px}.app-shell:has(.update-banner) .music-bar.slim{bottom:80px}}@media (max-width:680px){.music-bar.full{top:80px}.app-shell:has(.music-bar.full) .workout-page{padding-top:152px}.app-shell:has(.music-bar.full.open .music-skips) .workout-page{padding-top:209px}.app-shell:has(.music-bar.full.open .music-scrub) .workout-page{padding-top:255px}}.music-bar button{background:var(--panel);border:1px solid var(--border);border-radius:var(--r-sm);color:var(--text);cursor:pointer;font-family:var(--font-condensed);font-size:var(--fs-caption);letter-spacing:.1em;white-space:nowrap;min-height:44px;padding:0 12px;font-weight:900}.music-bar .music-toggle,.music-bar .music-play-only{background:var(--accent);border-color:var(--accent);color:var(--on-accent)}.music-bar .music-play-only{flex:1}.music-unavailable{color:var(--muted);font-size:var(--fs-small);margin:0;padding:10px 4px}.music-now{flex-direction:column;flex:1;min-width:0;display:flex}.music-now strong{font-size:var(--fs-small);text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.music-now span{color:var(--muted);font-size:var(--fs-caption)}.music-now time{font-family:var(--font-geist-mono)}.music-now .music-meta{white-space:nowrap;min-width:0;display:flex}.music-meta b{color:var(--text);text-overflow:ellipsis;flex:none;min-width:0;max-width:60%;font-weight:500;overflow:hidden}.music-now .music-meta .music-source{text-overflow:ellipsis;white-space:pre;min-width:0;overflow:hidden}.music-now:has(.music-times){line-height:1.2}.music-now .music-times{font-family:var(--font-geist-mono);font-variant-numeric:tabular-nums;text-overflow:ellipsis;white-space:nowrap;overflow:hidden}@media (max-width:359px){.music-bar.full{gap:8px}.music-bar.full .music-toggle,.music-bar.full .music-next{letter-spacing:.06em;padding:0 9px}.music-now .music-times{font-size:var(--fs-micro)}.music-toggle-more{display:none}.music-meta b{max-width:100%}.music-meta b+.music-source{display:none}}.app-shell:has(.music-bar.full .music-times) .workout-page{padding-top:166px}@media (max-width:680px){.app-shell:has(.music-bar.full .music-times) .workout-page{padding-top:154px}}.music-bar .music-more{color:var(--muted);background:0 0;border-color:#0000;flex:none;place-items:center;width:36px;margin-left:-4px;padding:0;display:grid;position:relative}.music-bar .music-more:before{content:"";position:absolute;inset:0 -4px}.music-bar .music-more:hover,.music-bar.open .music-more{color:var(--text)}.music-bar .music-more:hover{border-color:var(--border)}.music-more svg{fill:none;stroke:currentColor;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.75px}.music-bar.open .music-more svg{transform:rotate(180deg)}.music-drawer{opacity:0;visibility:hidden;grid-template-rows:0fr;width:100%;display:grid}.music-bar.open .music-drawer{opacity:1;visibility:visible;grid-template-rows:1fr}.music-drawer>div{min-height:0;margin:0 -6px -6px;padding:0 6px 6px;overflow:hidden}.music-drawer .music-seek{margin-top:8px}@media (prefers-reduced-motion:no-preference){.music-drawer{transition:grid-template-rows .22s,opacity .14s,visibility 0s linear .22s}.music-bar.open .music-drawer{transition:grid-template-rows .22s,opacity .2s 60ms,visibility}.music-more svg{transition:transform .22s}.app-shell:has(.music-bar.full) .workout-page{transition:padding-top .22s}}.music-line{background:var(--border-soft);pointer-events:none;height:3px;position:absolute;bottom:0;left:0;right:0}.music-line:after{background:var(--accent);content:"";height:100%;width:var(--fill,0%);display:block}.music-seek{border-top:1px solid var(--border-soft);flex-direction:column;gap:2px;width:100%;padding-top:4px;display:flex}.music-scrub{align-items:center;gap:12px;padding:0 2px;display:flex}.music-scrub time{color:var(--muted);font-family:var(--font-geist-mono);font-size:var(--fs-caption);font-variant-numeric:tabular-nums;min-width:var(--clock-width,4ch)}.music-scrub time:first-child{color:var(--text)}.music-scrub time:last-child{text-align:right}.music-scrub input[type=range]{appearance:none;cursor:pointer;touch-action:pan-y;background:0 0;border:0;border-radius:0;flex:1;min-width:0;height:44px;min-height:44px;margin:0;padding:0}.music-scrub input[type=range]:focus-visible{outline:none}.music-scrub input[type=range]::-webkit-slider-runnable-track{background:linear-gradient(to right, var(--accent) 0 var(--fill,0%), var(--border) var(--fill,0%) 100%);border-radius:var(--r-pill);height:4px}.music-scrub input[type=range]::-moz-range-track{background:var(--border);border-radius:var(--r-pill);height:4px}.music-scrub input[type=range]::-moz-range-progress{background:var(--accent);border-radius:var(--r-pill);height:4px}.music-scrub input[type=range]::-webkit-slider-thumb{appearance:none;background:var(--text);border:0;border-radius:50%;width:18px;height:18px;margin-top:-7px;transition:transform .15s,box-shadow .15s;box-shadow:0 2px 6px #00000073}.music-scrub input[type=range]::-moz-range-thumb{background:var(--text);border:0;border-radius:50%;width:18px;height:18px;transition:transform .15s,box-shadow .15s;box-shadow:0 2px 6px #00000073}.music-scrub input[type=range]:focus-visible::-webkit-slider-thumb{box-shadow:0 0 0 2px var(--panel-3), 0 0 0 5px var(--accent)}@supports (color:color-mix(in lab, red, red)){.music-scrub input[type=range]:focus-visible::-webkit-slider-thumb{box-shadow:0 0 0 2px var(--panel-3), 0 0 0 5px color-mix(in srgb, var(--accent) 50%, transparent)}}.music-scrub input[type=range]:focus-visible::-moz-range-thumb{box-shadow:0 0 0 2px var(--panel-3), 0 0 0 5px var(--accent)}@supports (color:color-mix(in lab, red, red)){.music-scrub input[type=range]:focus-visible::-moz-range-thumb{box-shadow:0 0 0 2px var(--panel-3), 0 0 0 5px color-mix(in srgb, var(--accent) 50%, transparent)}}.music-scrub.dragging input[type=range]::-webkit-slider-thumb{box-shadow:0 0 0 6px var(--accent)}@supports (color:color-mix(in lab, red, red)){.music-scrub.dragging input[type=range]::-webkit-slider-thumb{box-shadow:0 0 0 6px color-mix(in srgb, var(--accent) 22%, transparent)}}.music-scrub.dragging input[type=range]::-webkit-slider-thumb{transform:scale(1.15)}.music-scrub.dragging input[type=range]::-moz-range-thumb{box-shadow:0 0 0 6px var(--accent)}@supports (color:color-mix(in lab, red, red)){.music-scrub.dragging input[type=range]::-moz-range-thumb{box-shadow:0 0 0 6px color-mix(in srgb, var(--accent) 22%, transparent)}}.music-scrub.dragging input[type=range]::-moz-range-thumb{transform:scale(1.15)}.music-skips{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.music-bar .music-skips button{transition:border-color .15s}.music-bar .music-skips button:not(:disabled):hover{border-color:var(--accent)}.music-bar .music-skips button:not(:disabled):active{background:var(--panel-2);border-color:var(--accent)}@media (prefers-reduced-motion:reduce){.music-scrub input[type=range]::-webkit-slider-thumb{transition:none;transform:none}.music-scrub.dragging input[type=range]::-webkit-slider-thumb{transition:none;transform:none}.music-scrub input[type=range]::-moz-range-thumb{transition:none;transform:none}.music-scrub.dragging input[type=range]::-moz-range-thumb{transition:none;transform:none}}.music-offer{background:var(--panel-2);border:1px solid var(--border);border-radius:var(--r-lg);max-width:520px;margin:0 auto 16px;padding:16px 18px}.music-offer h3{font-family:var(--font-condensed);font-size:var(--fs-title);text-transform:uppercase;margin:4px 0 6px;font-style:italic}.music-offer .muted{font-size:var(--fs-body);margin:0 0 12px}.music-offer .small-note{font-size:var(--fs-small);margin:10px 0 0}.music-offer-actions{grid-template-columns:1.4fr 1fr;gap:8px;display:grid}.music-progress{background:var(--border-soft);border-radius:var(--r-pill);height:6px;margin:0 0 12px;overflow:hidden}.music-progress span{background:var(--accent);height:100%;transition:width .2s;display:block}.music-error{color:var(--danger);font-size:var(--fs-small)}.settings-row .music-error{color:var(--danger)}.music-settings-note{margin:0;padding:0 18px 18px}.music-track-row label{cursor:pointer;flex:1;align-items:center;gap:14px;min-width:0;display:flex}.settings-row.music-track-row input[type=radio]{accent-color:var(--accent);flex:none;width:22px;height:22px;min-height:auto}.music-track-action{align-items:center;gap:10px;display:flex}.settings-row .music-track-action span{color:var(--success);margin:0}.music-download-actions{flex-wrap:wrap;justify-content:flex-end;gap:8px;display:flex}@media (max-width:680px){.music-download-actions{justify-content:flex-start}}.music-remove-row{justify-content:flex-start;min-height:0}.music-remove-row .inline-confirm{width:100%;margin:0}.ai-review-card{background:var(--panel-2);border:1px solid var(--border);border-radius:var(--r-lg);max-width:520px;margin:0 auto 16px}.ai-review-toggle{color:var(--text);cursor:pointer;font:inherit;text-align:left;background:0 0;border:0;width:100%;padding:16px 18px;display:block}.ai-review-toggle>span,.ai-review-toggle>small{display:block}.ai-review-title{font-family:var(--font-condensed);font-size:var(--fs-title);text-transform:uppercase;margin:4px 0 8px;font-style:italic}.ai-review-lines{gap:6px;margin:0 0 8px;padding:0;line-height:1.45;list-style:none;display:grid}.ai-review-lines>span{display:block}.ai-review-toggle:not(.open) .ai-review-lines>span{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.ai-review-action{color:var(--text);font-weight:700}.ai-review-lines>span:not(.ai-review-action),.ai-review-lines>li:not(.ai-review-action){color:var(--muted)}.ai-review-toggle>small{color:var(--faint);font-size:var(--fs-caption)}.ai-review-list{gap:9px;display:grid}.ai-review-list article{background:var(--panel-2);border:1px solid var(--border);border-radius:var(--r-md);padding:16px}.ai-review-list h3{font-family:var(--font-condensed);font-size:var(--fs-lead);text-transform:uppercase;margin:4px 0 10px;font-style:italic}.ai-review-list .muted{font-size:var(--fs-caption);margin:0}.block-review{border-top:1px solid var(--border-soft);grid-column:1/-1;padding-top:12px}.block-review .eyebrow{color:var(--success);margin:0 0 8px}.block-review ul{gap:10px;margin:0 0 10px;padding:0;list-style:none;display:grid}.block-review li{grid-template-columns:minmax(160px,2fr) 3fr;gap:4px 16px;line-height:1.45;display:grid}.block-review li>span:last-child{color:var(--muted)}.block-review-fact b{color:var(--accent);margin-right:6px}.block-review-fact small{color:var(--muted);font-size:var(--fs-caption);display:block}.block-review .ai-review-action{margin:0}@media (max-width:680px){.block-review li{grid-template-columns:1fr}.tab-list-wide{scrollbar-width:none;justify-content:space-between;gap:0;overflow-x:auto}.tab-list-wide button{flex:none}}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}@property --tw-ease{syntax:"*";inherits:false}